John McGonegal -
Ironman 70.3 Arizona 2017

Quick facts

128/117/16All/Gender/AG

M35-39Age group

812Bib number

USANationality


29:35	2:27:50	2:13:11	5:15:49

Compare John McGonegal with other athletes!

812 McGonegal

873 Yance ×

846 Schwartz ×

785 Jenkinson ×

849 Serles ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:35	00:29:35	01:33 min/100m	-14:09 (2.) ●	-14:04 (16.) ●	-15:31 (17.) ●
Transition		00:32:37	00:03:02	-	-01:59 (14.) ●	-02:12 (123.) ●	-02:17 (152.) ●
Bike	1.9 km	00:36:50	00:04:13	27.04 km/h	-00:27 (18.) ●	-00:32 (123.) ●	-00:44 (131.) ●
Bike	6.6 km	00:44:27	00:07:37	37.02 km/h	+00:18 (69.) ●	+00:03 (405.) ●	-00:10 (524.) ●
Bike	14.4 km	00:57:05	00:12:38	37.04 km/h	-03:23 (1.) ●	-02:58 (41.) ●	-03:36 (41.) ●
Bike	25.9 km	01:16:18	00:19:13	35.91 km/h	-03:16 (2.) ●	-03:30 (48.) ●	-04:29 (48.) ●
Bike	31.7 km	01:26:14	00:09:56	35.03 km/h	-01:50 (1.) ●	-02:02 (40.) ●	-02:36 (40.) ●
Bike	36.5 km	01:32:23	00:06:09	46.83 km/h	-01:04 (4.) ●	-01:13 (49.) ●	-01:39 (49.) ●
Bike	44.3 km	01:45:44	00:13:21	35.06 km/h	-02:19 (4.) ●	-02:36 (41.) ●	-03:23 (42.) ●
Bike	55.7 km	02:04:40	00:18:56	36.13 km/h	-04:10 (3.) ●	-04:29 (30.) ●	-05:45 (31.) ●
Bike	61.6 km	02:14:37	00:09:57	35.58 km/h	-02:14 (2.) ●	-02:29 (26.) ●	-03:09 (26.) ●
Bike	66.3 km	02:20:55	00:06:18	44.76 km/h	-01:17 (6.) ●	-01:23 (51.) ●	-01:46 (53.) ●
Bike	74.1 km	02:34:17	00:13:22	35.01 km/h	-03:06 (1.) ●	-03:18 (29.) ●	-04:05 (30.) ●
Bike	85.6 km	02:53:32	00:19:15	35.84 km/h	-04:52 (4.) ●	-05:18 (31.) ●	-06:32 (31.) ●
Bike	90.2 km	03:00:27	00:06:55	39.9 km/h	-01:33 (4.) ●	-01:39 (33.) ●	-02:05 (33.) ●
Bike	90.2 km	03:00:27	02:27:50	36.61 km/h	-29:13 (2.) ●	-31:24 (36.) ●	-39:59 (36.) ●
Transition		03:02:38	00:02:11	-	-01:51 (15.) ●	-01:59 (138.) ●	-02:09 (164.) ●
Run	1.9 km	03:12:10	00:09:32	05:01 min/km	-01:55 (19.) ●	-02:30 (127.) ●	-03:09 (148.) ●
Run	6.7 km	03:38:36	00:26:26	05:30 min/km	-03:26 (29.) ●	-04:52 (222.) ●	-06:31 (272.) ●
Run	8.9 km	03:51:05	00:12:29	05:40 min/km	-02:45 (27.) ●	-03:18 (176.) ●	-04:03 (207.) ●
Run	10.5 km	04:00:20	00:09:15	05:46 min/km	-01:13 (34.) ●	-01:31 (259.) ●	-01:58 (316.) ●
Run	12.4 km	04:11:44	00:11:24	05:59 min/km	-01:36 (30.) ●	-02:12 (231.) ●	-02:43 (287.) ●
Run	17.1 km	04:43:26	00:31:42	06:44 min/km	-02:03 (44.) ●	-03:31 (307.) ●	-04:41 (414.) ●
Run	19.3 km	05:03:48	00:20:22	09:15 min/km	+03:44 (83.) ●	+02:52 (613.) ●	+02:27 (938.) ●
Run	21.1 km	05:15:49	00:12:01	06:40 min/km	-00:07 (57.) ●	-01:01 (382.) ●	-01:14 (527.) ●
Run	21.1 km	05:15:49	02:13:11	06:18 min/km	-09:21 (41.) ●	-16:03 (289.) ●	-21:52 (368.) ●
Total	113.2 km	05:15:49	05:15:49	21.51 km/h	-56:33 (16.) ●	-01:05:42 (117.) ●	-01:21:48 (128.) ●

Ovr	Gen	Div	Name	#	AG
83	79	11	John Romais	840	M35-39	USA	00:32:03	02:39:24	01:50:52	05:06:27
92	87	12	Manuel Pena	834	M35-39	USA	00:39:58	02:32:13	01:46:26	05:09:02
94	89	13	Colin Thomas	858	M35-39	USA	00:36:57	02:40:14	01:46:41	05:09:24
96	90	14	Jonathan Yance	873	M35-39	PHL	00:40:32	02:34:17	01:49:48	05:09:29
111	104	15	Richard Schwartz	846	M35-39	USA	00:32:28	02:33:48	02:00:55	05:12:00
128	117	16	John McGonegal	812	M35-39	USA	00:29:35	02:27:50	02:13:11	05:15:49
130	119	17	Matthew Jenkinson	785	M35-39	USA	00:39:38	02:39:07	01:52:47	05:16:08
135	124	18	Shon Serles	849	M35-39	USA	00:44:04	02:38:59	01:47:55	05:16:52
146	132	19	Alan Ascencio	732	M35-39	USA	00:42:06	02:46:43	01:44:40	05:19:40
149	135	20	Jon Nicanor	823	M35-39	PHL	00:39:59	02:34:09	02:00:16	05:20:07