Alvin Runas -
Ironman 70.3 Arizona 2017

Quick facts

364/299/40All/Gender/AG

M35-39Age group

842Bib number

PHLNationality


40:14	2:41:02	2:29:20	5:56:00

Compare Alvin Runas with other athletes!

842 Runas

763 Forbes ×

194 Griffith ×

861 Trubow ×

749 Christenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	-03:30 (36.) ●	-03:25 (289.) ●	-04:52 (372.) ●
Transition		00:43:29	00:03:15	-	-01:46 (19.) ●	-01:59 (157.) ●	-02:04 (200.) ●
Bike	1.9 km	00:47:49	00:04:20	26.31 km/h	-00:20 (28.) ●	-00:25 (191.) ●	-00:37 (206.) ●
Bike	6.6 km	00:54:25	00:06:36	42.73 km/h	-00:43 (17.) ●	-00:58 (76.) ●	-01:11 (85.) ●
Bike	14.4 km	01:09:05	00:14:40	31.91 km/h	-01:21 (22.) ●	-00:56 (269.) ●	-01:34 (287.) ●
Bike	25.9 km	01:29:18	00:20:13	34.13 km/h	-02:16 (19.) ●	-02:30 (132.) ●	-03:29 (141.) ●
Bike	31.7 km	01:40:18	00:11:00	31.64 km/h	-00:46 (30.) ●	-00:58 (230.) ●	-01:32 (243.) ●
Bike	36.5 km	01:46:55	00:06:37	43.53 km/h	-00:36 (24.) ●	-00:45 (162.) ●	-01:11 (172.) ●
Bike	44.3 km	02:01:08	00:14:13	32.92 km/h	-01:27 (24.) ●	-01:44 (136.) ●	-02:31 (141.) ●
Bike	55.7 km	02:22:06	00:20:58	32.62 km/h	-02:08 (28.) ●	-02:27 (190.) ●	-03:43 (201.) ●
Bike	61.6 km	02:33:14	00:11:08	31.8 km/h	-01:03 (31.) ●	-01:18 (211.) ●	-01:58 (221.) ●
Bike	66.3 km	02:40:11	00:06:57	40.58 km/h	-00:38 (29.) ●	-00:44 (208.) ●	-01:07 (220.) ●
Bike	74.1 km	02:54:58	00:14:47	31.66 km/h	-01:41 (22.) ●	-01:53 (157.) ●	-02:40 (164.) ●
Bike	85.6 km	03:16:06	00:21:08	32.65 km/h	-02:59 (24.) ●	-03:25 (145.) ●	-04:39 (151.) ●
Bike	90.2 km	03:24:31	00:08:25	32.79 km/h	-00:03 (53.) ●	-00:09 (407.) ●	-00:35 (490.) ●
Bike	90.2 km	03:24:31	02:41:02	33.61 km/h	-16:01 (28.) ●	-18:12 (174.) ●	-26:47 (182.) ●
Transition		03:26:40	00:02:09	-	-01:53 (14.) ●	-02:01 (136.) ●	-02:11 (161.) ●
Run	1.9 km	03:39:36	00:12:56	06:48 min/km	+01:29 (77.) ●	+00:54 (542.) ●	+00:15 (749.) ●
Run	6.7 km	04:11:54	00:32:18	06:43 min/km	+02:26 (65.) ●	+01:00 (466.) ●	-00:39 (628.) ●
Run	8.9 km	04:27:20	00:15:26	07:00 min/km	+00:12 (53.) ●	-00:21 (400.) ●	-01:06 (534.) ●
Run	10.5 km	04:38:42	00:11:22	07:06 min/km	+00:54 (64.) ●	+00:36 (478.) ●	+00:09 (678.) ●
Run	12.4 km	04:52:13	00:13:31	07:06 min/km	+00:31 (61.) ●	-00:05 (413.) ●	-00:36 (569.) ●
Run	17.1 km	05:27:44	00:35:31	07:33 min/km	+01:46 (60.) ●	+00:18 (404.) ●	-00:52 (577.) ●
Run	19.3 km	05:44:18	00:16:34	07:31 min/km	-00:04 (49.) ●	-00:56 (360.) ●	-01:21 (513.) ●
Run	21.1 km	05:56:00	00:11:42	06:29 min/km	-00:26 (50.) ●	-01:20 (346.) ●	-01:33 (467.) ●
Run	21.1 km	05:56:00	02:29:20	07:04 min/km	+06:48 (59.) ●	+00:06 (412.) ●	-05:43 (572.) ●
Total	113.2 km	05:56:00	05:56:00	19.08 km/h	-16:22 (40.) ●	-25:31 (299.) ●	-41:37 (364.) ●

Ovr	Gen	Div	Name	#	AG
276	235	35	Jordan Nielsen	824	M35-39	USA	00:42:51	02:44:08	02:09:52	05:43:20
279	238	36	Sergio Ocampo	827	M35-39	USA	00:45:20	02:51:12	02:00:23	05:43:48
335	277	37	Dustin Romero	101	M35-39	USA	00:38:19	02:35:53	02:31:34	05:50:33
357	295	38	Jordan Forbes	763	M35-39	CAN	00:32:45	02:46:16	02:28:15	05:53:53
361	296	39	Daniel Griffith	194	M35-39	USA	00:39:21	02:47:18	02:12:19	05:55:39
364	299	40	Alvin Runas	842	M35-39	PHL	00:40:14	02:41:02	02:29:20	05:56:00
370	303	41	Adam Trubow	861	M35-39	USA	00:40:54	03:00:07	02:09:49	05:56:58
374	305	42	Brett Christenson	749	M35-39	USA	00:45:33	02:43:34	02:17:25	05:57:27
398	320	43	Matt Borschke	98	M35-39	USA	00:42:08	02:48:37	02:22:04	06:00:54
399	321	44	Mike Naujokaitis	820	M35-39	USA	00:40:31	02:56:17	02:16:28	06:00:58