Adam Trubow -
Ironman 70.3 Arizona 2017

Quick facts

370/303/41All/Gender/AG

M35-39Age group

861Bib number

USANationality


40:54	3:00:07	2:09:49	5:56:58

Compare Adam Trubow with other athletes!

861 Trubow

194 Griffith ×

842 Runas ×

749 Christenson ×

98 Borschke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	-02:50 (41.) ●	-02:45 (315.) ●	-04:12 (411.) ●
Transition		00:44:31	00:03:37	-	-01:24 (27.) ●	-01:37 (221.) ●	-01:42 (294.) ●
Bike	1.9 km	00:49:03	00:04:32	25.15 km/h	-00:08 (47.) ●	-00:13 (318.) ●	-00:25 (359.) ●
Bike	6.6 km	00:56:05	00:07:02	40.09 km/h	-00:17 (42.) ●	-00:32 (183.) ●	-00:45 (226.) ●
Bike	14.4 km	01:11:45	00:15:40	29.87 km/h	-00:21 (52.) ●	+00:04 (401.) ●	-00:34 (469.) ●
Bike	25.9 km	01:34:02	00:22:17	30.96 km/h	-00:12 (53.) ●	-00:26 (378.) ●	-01:25 (438.) ●
Bike	31.7 km	01:46:01	00:11:59	29.04 km/h	+00:13 (64.) ●	+00:01 (459.) ●	-00:33 (534.) ●
Bike	36.5 km	01:53:05	00:07:04	40.75 km/h	-00:09 (50.) ●	-00:18 (329.) ●	-00:44 (368.) ●
Bike	44.3 km	02:08:31	00:15:26	30.32 km/h	-00:14 (49.) ●	-00:31 (338.) ●	-01:18 (383.) ●
Bike	55.7 km	02:33:33	00:25:02	27.32 km/h	+01:56 (80.) ●	+01:37 (585.) ●	+00:21 (759.) ●
Bike	61.6 km	02:45:38	00:12:05	29.3 km/h	-00:06 (55.) ●	-00:21 (393.) ●	-01:01 (451.) ●
Bike	66.3 km	02:53:26	00:07:48	36.15 km/h	+00:13 (62.) ●	+00:07 (465.) ●	-00:16 (557.) ●
Bike	74.1 km	03:10:41	00:17:15	27.13 km/h	+00:47 (69.) ●	+00:35 (502.) ●	-00:12 (642.) ●
Bike	85.6 km	03:35:51	00:25:10	27.42 km/h	+01:03 (69.) ●	+00:37 (498.) ●	-00:37 (623.) ●
Bike	90.2 km	03:44:38	00:08:47	31.42 km/h	+00:19 (65.) ●	+00:13 (500.) ●	-00:13 (620.) ●
Bike	90.2 km	03:44:38	03:00:07	30.05 km/h	+03:04 (60.) ●	+00:53 (451.) ●	-07:42 (533.) ●
Transition		03:47:09	00:02:31	-	-01:31 (28.) ●	-01:39 (204.) ●	-01:49 (258.) ●
Run	1.9 km	03:58:23	00:11:14	05:54 min/km	-00:13 (51.) ●	-00:48 (345.) ●	-01:27 (437.) ●
Run	6.7 km	04:27:13	00:28:50	06:00 min/km	-01:02 (47.) ●	-02:28 (342.) ●	-04:07 (432.) ●
Run	8.9 km	04:41:05	00:13:52	06:18 min/km	-01:22 (38.) ●	-01:55 (293.) ●	-02:40 (361.) ●
Run	10.5 km	04:50:43	00:09:38	06:01 min/km	-00:50 (41.) ●	-01:08 (302.) ●	-01:35 (387.) ●
Run	12.4 km	05:02:25	00:11:42	06:09 min/km	-01:18 (37.) ●	-01:54 (260.) ●	-02:25 (322.) ●
Run	17.1 km	05:32:20	00:29:55	06:21 min/km	-03:50 (35.) ●	-05:18 (253.) ●	-06:28 (321.) ●
Run	19.3 km	05:46:17	00:13:57	06:20 min/km	-02:41 (33.) ●	-03:33 (210.) ●	-03:58 (265.) ●
Run	21.1 km	05:56:58	00:10:41	05:56 min/km	-01:27 (37.) ●	-02:21 (243.) ●	-02:34 (309.) ●
Run	21.1 km	05:56:58	02:09:49	06:09 min/km	-12:43 (34.) ●	-19:25 (262.) ●	-25:14 (329.) ●
Total	113.2 km	05:56:58	05:56:58	19.03 km/h	-15:24 (41.) ●	-24:33 (303.) ●	-40:39 (370.) ●

Ovr	Gen	Div	Name	#	AG
279	238	36	Sergio Ocampo	827	M35-39	USA	00:45:20	02:51:12	02:00:23	05:43:48
335	277	37	Dustin Romero	101	M35-39	USA	00:38:19	02:35:53	02:31:34	05:50:33
357	295	38	Jordan Forbes	763	M35-39	CAN	00:32:45	02:46:16	02:28:15	05:53:53
361	296	39	Daniel Griffith	194	M35-39	USA	00:39:21	02:47:18	02:12:19	05:55:39
364	299	40	Alvin Runas	842	M35-39	PHL	00:40:14	02:41:02	02:29:20	05:56:00
370	303	41	Adam Trubow	861	M35-39	USA	00:40:54	03:00:07	02:09:49	05:56:58
374	305	42	Brett Christenson	749	M35-39	USA	00:45:33	02:43:34	02:17:25	05:57:27
398	320	43	Matt Borschke	98	M35-39	USA	00:42:08	02:48:37	02:22:04	06:00:54
399	321	44	Mike Naujokaitis	820	M35-39	USA	00:40:31	02:56:17	02:16:28	06:00:58
405	324	45	John Lytle	806	M35-39	USA	00:44:33	02:49:27	02:20:55	06:01:57