Helen Scruggs -
Ironman 70.3 Arizona 2017

Quick facts

1258/461/82All/Gender/AG

F40-44Age group

947Bib number

USANationality


1:09:30	4:10:07	3:40:21	9:15:57

Compare Helen Scruggs with other athletes!

947 Scruggs

950 Sparks ×

915 Kilmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:09:30	01:09:30	03:39 min/100m	+19:48 (82.) ●	+21:56 (468.) ●	+24:24 (1261.) ●
Transition		01:16:54	00:07:24	-	+01:48 (73.) ●	+01:58 (408.) ●	+02:05 (1094.) ●
Bike	1.9 km	01:23:10	00:06:16	18.19 km/h	+00:54 (76.) ●	+01:00 (449.) ●	+01:19 (1237.) ●
Bike	6.6 km	01:32:32	00:09:22	30.11 km/h	+01:08 (75.) ●	+01:13 (439.) ●	+01:35 (1225.) ●
Bike	14.4 km	01:51:09	00:18:37	25.14 km/h	+00:48 (61.) ●	+01:18 (379.) ●	+02:23 (1132.) ●
Bike	25.9 km	02:20:13	00:29:04	23.74 km/h	+03:28 (74.) ●	+03:41 (424.) ●	+05:22 (1207.) ●
Bike	31.7 km	02:35:45	00:15:32	22.4 km/h	+02:02 (76.) ●	+02:02 (421.) ●	+03:00 (1200.) ●
Bike	36.5 km	02:45:49	00:10:04	28.61 km/h	+01:42 (79.) ●	+01:31 (443.) ●	+02:16 (1231.) ●
Bike	44.3 km	03:06:45	00:20:56	22.36 km/h	+03:01 (75.) ●	+02:54 (434.) ●	+04:12 (1222.) ●
Bike	55.7 km	03:40:10	00:33:25	20.47 km/h	+06:47 (79.) ●	+06:34 (439.) ●	+08:44 (1228.) ●
Bike	61.6 km	03:57:57	00:17:47	19.91 km/h	+03:35 (80.) ●	+03:32 (449.) ●	+04:41 (1235.) ●
Bike	66.3 km	04:08:49	00:10:52	25.95 km/h	+02:08 (81.) ●	+02:08 (453.) ●	+02:48 (1241.) ●
Bike	74.1 km	04:33:18	00:24:29	19.12 km/h	+05:55 (82.) ●	+05:42 (463.) ●	+07:02 (1253.) ●
Bike	85.6 km	05:13:21	00:40:03	17.23 km/h	+12:03 (81.) ●	+12:11 (465.) ●	+14:16 (1256.) ●
Bike	90.2 km	05:27:01	00:13:40	20.2 km/h	+03:53 (80.) ●	+03:57 (462.) ●	+04:40 (1253.) ●
Bike	90.2 km	05:27:01	04:10:07	21.64 km/h	+47:24 (80.) ●	+47:43 (448.) ●	+01:02:18 (1241.) ●
Transition		05:35:36	00:08:35	-	+03:43 (79.) ●	+03:59 (457.) ●	+04:15 (1222.) ●
Run	1.9 km	05:55:53	00:20:17	10:40 min/km	+06:48 (81.) ●	+06:30 (453.) ●	+07:36 (1244.) ●
Run	6.7 km	06:47:14	00:51:21	10:41 min/km	+16:07 (82.) ●	+15:36 (457.) ●	+18:24 (1245.) ●
Run	8.9 km	07:10:36	00:23:22	10:37 min/km	+05:40 (78.) ●	+05:34 (442.) ●	+06:50 (1219.) ●
Run	10.5 km	07:26:38	00:16:02	10:01 min/km	+04:16 (82.) ●	+04:04 (446.) ●	+04:49 (1225.) ●
Run	12.4 km	07:45:17	00:18:39	09:48 min/km	+03:52 (77.) ●	+03:39 (416.) ●	+04:32 (1159.) ●
Run	17.1 km	08:34:42	00:49:25	10:30 min/km	+11:56 (78.) ●	+11:01 (436.) ●	+13:02 (1193.) ●
Run	19.3 km	08:57:33	00:22:51	10:23 min/km	+04:57 (78.) ●	+04:14 (417.) ●	+04:56 (1131.) ●
Run	21.1 km	09:15:57	00:18:24	10:13 min/km	+05:03 (79.) ●	+04:47 (443.) ●	+05:09 (1202.) ●
Run	21.1 km	09:15:57	03:40:21	10:26 min/km	+58:39 (82.) ●	+55:25 (448.) ●	+01:05:18 (1232.) ●
Total	113.2 km	09:15:57	09:15:57	12.22 km/h	+02:11:22 (82.) ●	+02:11:01 (461.) ●	+02:38:20 (1258.) ●

Ovr	Gen	Div	Name	#	AG
1207	424	77	Michelle Ellis	895	F40-44	USA	00:57:47	03:40:44	03:34:17	08:22:40
1211	427	78	Krista Jacobson-Smith	909	F40-44	CAN	00:57:35	03:55:32	03:20:03	08:26:31
1213	428	79	Monet Newell	931	F40-44	USA	01:00:42	03:56:53	03:17:26	08:26:59
1219	434	80	Olivia Sparks	950	F40-44	USA	00:59:39	04:05:10	03:17:55	08:30:32
1225	438	81	Cymon Kilmer	915	F40-44	USA	00:56:43	03:55:48	03:31:52	08:37:08
1258	461	82	Helen Scruggs	947	F40-44	USA	01:09:30	04:10:07	03:40:21	09:15:57