John Howe -
Ironman 70.3 North Carolina 2017

  Quick facts

967/737/43All/Gender/AG

M55-59Age group

1112Bib number

USANationality

36:452:48:102:27:43 6:07:14

  Compare John Howe with other athletes!

1112 Howe
1105 D'Angelo × 
1102 Crouse × 
1845 Hawley × 
1124 Owen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:45 00:36:4501:56 min/100m+02:52 (60.) +04:14 (946.) +03:46 (1384.)
Transition 00:47:11 00:10:26 - +02:13 (61.) +03:11 (1019.) +03:03 (1527.)
Bike29 km 01:41:02 00:53:5132.31 km/h-00:58 (42.) -00:32 (589.) -02:16 (706.)
Bike57.9 km 02:33:42 00:52:4032.92 km/h-02:19 (34.) -01:29 (546.) -03:24 (641.)
Bike92.1 km 03:35:21 01:01:3933.28 km/h-03:37 (33.) -02:39 (525.) -04:59 (627.)
Bike92.1 km 03:35:21 02:48:1032.86 km/h-06:54 (33.) -04:40 (548.) -10:39 (646.)
Transition 03:39:31 00:04:10 - -01:08 (30.) -00:26 (563.) -00:43 (753.)
Run3.7 km 04:06:29 00:26:5807:17 min/km+03:05 (60.) +04:18 (979.) +03:09 (1358.)
Run6.8 km 04:27:38 00:21:0906:49 min/km+01:50 (54.) +02:52 (905.) +02:10 (1265.)
Run11 km 04:56:49 00:29:1106:56 min/km+00:48 (47.) +02:31 (805.) +01:35 (1096.)
Run15.2 km 05:26:28 00:29:3907:03 min/km-00:12 (39.) +01:41 (725.) +00:55 (994.)
Run18.3 km 05:47:12 00:20:4406:41 min/km-00:46 (33.) +00:10 (626.) -00:19 (872.)
Run21.3 km 06:07:14 00:20:0206:40 min/km-01:12 (32.) -00:12 (605.) -00:33 (846.)
Run21.3 km 06:07:14 02:27:4306:56 min/km+03:33 (45.) +11:20 (785.) +06:57 (1082.)
Total 115.3 km 06:07:14 06:07:1418.84 km/h+00:36 (43.) +13:39 (737.) +02:24 (967.)

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