John Howe -
Ironman 70.3 North Carolina 2017
Quick facts
967/737/43All/Gender/AG
M55-59Age group
1112Bib number
USANationality
36:45 | 2:48:10 | 2:27:43 | 6:07:14 |
Compare John Howe with other athletes!
1112 Howe
1105 D'Angelo ×
1102 Crouse ×
1845 Hawley ×
1124 Owen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:45 | 00:36:45 | 01:56 min/100m | +02:52 (60.) ● | +04:14 (946.) ● | +03:46 (1384.) ● |
Transition | 00:47:11 | 00:10:26 | - | +02:13 (61.) ● | +03:11 (1019.) ● | +03:03 (1527.) ● | |
Bike | 29 km | 01:41:02 | 00:53:51 | 32.31 km/h | -00:58 (42.) ● | -00:32 (589.) ● | -02:16 (706.) ● |
Bike | 57.9 km | 02:33:42 | 00:52:40 | 32.92 km/h | -02:19 (34.) ● | -01:29 (546.) ● | -03:24 (641.) ● |
Bike | 92.1 km | 03:35:21 | 01:01:39 | 33.28 km/h | -03:37 (33.) ● | -02:39 (525.) ● | -04:59 (627.) ● |
Bike | 92.1 km | 03:35:21 | 02:48:10 | 32.86 km/h | -06:54 (33.) ● | -04:40 (548.) ● | -10:39 (646.) ● |
Transition | 03:39:31 | 00:04:10 | - | -01:08 (30.) ● | -00:26 (563.) ● | -00:43 (753.) ● | |
Run | 3.7 km | 04:06:29 | 00:26:58 | 07:17 min/km | +03:05 (60.) ● | +04:18 (979.) ● | +03:09 (1358.) ● |
Run | 6.8 km | 04:27:38 | 00:21:09 | 06:49 min/km | +01:50 (54.) ● | +02:52 (905.) ● | +02:10 (1265.) ● |
Run | 11 km | 04:56:49 | 00:29:11 | 06:56 min/km | +00:48 (47.) ● | +02:31 (805.) ● | +01:35 (1096.) ● |
Run | 15.2 km | 05:26:28 | 00:29:39 | 07:03 min/km | -00:12 (39.) ● | +01:41 (725.) ● | +00:55 (994.) ● |
Run | 18.3 km | 05:47:12 | 00:20:44 | 06:41 min/km | -00:46 (33.) ● | +00:10 (626.) ● | -00:19 (872.) ● |
Run | 21.3 km | 06:07:14 | 00:20:02 | 06:40 min/km | -01:12 (32.) ● | -00:12 (605.) ● | -00:33 (846.) ● |
Run | 21.3 km | 06:07:14 | 02:27:43 | 06:56 min/km | +03:33 (45.) ● | +11:20 (785.) ● | +06:57 (1082.) ● |
Total | 115.3 km | 06:07:14 | 06:07:14 | 18.84 km/h | +00:36 (43.) ● | +13:39 (737.) ● | +02:24 (967.) ● |