John Ralston -
Ironman 70.3 North Carolina 2017
Quick facts
847/650/37All/Gender/AG
M55-59Age group
1127Bib number
USANationality
30:09 | 2:47:49 | 2:25:30 | 5:56:23 |
Compare John Ralston with other athletes!
1127 Ralston
1135 Wicker ×
1834 Candelori ×
1840 Foley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:09 | 00:30:09 | 01:35 min/100m | -03:44 (24.) ● | -02:22 (396.) ● | -02:50 (519.) ● |
Transition | 00:38:15 | 00:08:06 | - | -00:07 (47.) ● | +00:51 (794.) ● | +00:43 (1160.) ● | |
Bike | 29 km | 01:32:02 | 00:53:47 | 32.35 km/h | -01:02 (41.) ● | -00:36 (587.) ● | -02:20 (704.) ● |
Bike | 57.9 km | 02:24:05 | 00:52:03 | 33.31 km/h | -02:56 (31.) ● | -02:06 (500.) ● | -04:01 (587.) ● |
Bike | 92.1 km | 03:26:04 | 01:01:59 | 33.11 km/h | -03:17 (34.) ● | -02:19 (543.) ● | -04:39 (647.) ● |
Bike | 92.1 km | 03:26:04 | 02:47:49 | 32.93 km/h | -07:15 (31.) ● | -05:01 (539.) ● | -11:00 (636.) ● |
Transition | 03:30:53 | 00:04:49 | - | -00:29 (41.) ● | +00:13 (703.) ● | -00:04 (958.) ● | |
Run | 3.7 km | 03:55:57 | 00:25:04 | 06:46 min/km | +01:11 (45.) ● | +02:24 (872.) ● | +01:15 (1185.) ● |
Run | 6.8 km | 04:16:33 | 00:20:36 | 06:38 min/km | +01:17 (53.) ● | +02:19 (874.) ● | +01:37 (1204.) ● |
Run | 11 km | 04:47:03 | 00:30:30 | 07:15 min/km | +02:07 (50.) ● | +03:50 (860.) ● | +02:54 (1198.) ● |
Run | 15.2 km | 05:16:05 | 00:29:02 | 06:54 min/km | -00:49 (36.) ● | +01:04 (689.) ● | +00:18 (940.) ● |
Run | 18.3 km | 05:37:05 | 00:21:00 | 06:46 min/km | -00:30 (38.) ● | +00:26 (666.) ● | -00:03 (919.) ● |
Run | 21.3 km | 05:56:23 | 00:19:18 | 06:26 min/km | -01:56 (29.) ● | -00:56 (530.) ● | -01:17 (732.) ● |
Run | 21.3 km | 05:56:23 | 02:25:30 | 06:49 min/km | +01:20 (42.) ● | +09:07 (752.) ● | +04:44 (1031.) ● |
Total | 115.3 km | 05:56:23 | 05:56:23 | 19.41 km/h | -10:15 (37.) ● | +02:48 (650.) ● | -08:27 (847.) ● |