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Laura Fromdahl -
Ironman 70.3 North Carolina 2017

Quick facts

620/123/21All/Gender/AG

F45-49Age group

1202Bib number

USANationality


30:26	2:51:19	2:08:14	5:38:47

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Compare Laura Fromdahl with other athletes!

1202 Fromdahl

1883 Fischer ×

1209 Grimes ×

274 Jones ×

2140 Tabor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:26	00:30:26	01:36 min/100m	-04:19 (18.) ●	-03:29 (139.) ●	-02:33 (571.) ●
Transition		00:35:05	00:04:39	-	-03:25 (3.) ●	-03:00 (32.) ●	-02:44 (168.) ●
Bike	29 km	01:28:23	00:53:18	32.65 km/h	-06:13 (13.) ●	-06:18 (96.) ●	-02:49 (639.) ●
Bike	57.9 km	02:22:14	00:53:51	32.2 km/h	-05:56 (25.) ●	-06:01 (125.) ●	-02:13 (744.) ●
Bike	92.1 km	03:26:24	01:04:10	31.98 km/h	-07:36 (25.) ●	-07:08 (145.) ●	-02:28 (806.) ●
Bike	92.1 km	03:26:24	02:51:19	32.26 km/h	-19:45 (24.) ●	-19:27 (128.) ●	-07:30 (739.) ●
Transition		03:30:33	00:04:09	-	-01:49 (27.) ●	-01:17 (189.) ●	-00:44 (749.) ●
Run	3.7 km	03:52:57	00:22:24	06:03 min/km	-06:03 (33.) ●	-03:41 (186.) ●	-01:25 (828.) ●
Run	6.8 km	04:10:36	00:17:39	05:41 min/km	-02:59 (33.) ●	-02:44 (177.) ●	-01:20 (763.) ●
Run	11 km	04:35:33	00:24:57	05:56 min/km	-04:53 (31.) ●	-04:33 (171.) ●	-02:39 (697.) ●
Run	15.2 km	05:02:01	00:26:28	06:18 min/km	-04:04 (36.) ●	-03:49 (189.) ●	-02:16 (718.) ●
Run	18.3 km	05:20:46	00:18:45	06:02 min/km	-03:20 (29.) ●	-03:16 (170.) ●	-02:18 (619.) ●
Run	21.3 km	05:38:47	00:18:01	06:00 min/km	-03:34 (26.) ●	-03:17 (150.) ●	-02:34 (538.) ●
Run	21.3 km	05:38:47	02:08:14	06:01 min/km	-24:53 (33.) ●	-21:20 (176.) ●	-12:32 (675.) ●
Total	115.3 km	05:38:47	05:38:47	20.42 km/h	-54:11 (21.) ●	-48:33 (123.) ●	-26:03 (620.) ●

Ovr	Gen	Div	Name	#	AG
536	99	16	Carolyn Derosby	1190	F45-49	USA	00:33:39	02:55:36	01:52:48	05:30:36
545	102	17	Kristi Ray	283	F45-49	USA	00:33:21	02:49:55	01:56:16	05:31:21
565	105	18	Maria Michelena	1224	F45-49	VEN	00:33:34	02:56:38	01:51:31	05:33:19
589	113	19	Natalie Fischer	1883	F45-49	USA	00:30:20	02:50:35	02:04:14	05:35:43
593	114	20	Mandy Grimes	1209	F45-49	USA	00:29:46	02:58:44	01:56:07	05:35:57
620	123	21	Laura Fromdahl	1202	F45-49	USA	00:30:26	02:51:19	02:08:14	05:38:47
622	124	22	Franca Jones	274	F45-49	USA	00:25:00	02:41:51	02:19:52	05:38:55
623	125	23	Kimberly Tabor	2140	F45-49	USA	00:33:17	02:46:10	02:06:38	05:38:57
647	131	24	Angie Ferguson	1198	F45-49	USA	00:27:45	02:48:50	02:14:23	05:40:39
651	132	25	Kim Spence	2172	F45-49		00:32:37	02:54:13	02:03:29	05:41:15

All Results

Statistics: Ironman 70.3 North Carolina 2017

Results: Ironman 70.3 North Carolina 2017

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