Dena Harris -
Ironman 70.3 North Carolina 2017
Quick facts
692/145/28All/Gender/AG
F45-49Age group
1211Bib number
USANationality
35:37 | 2:51:37 | 2:03:32 | 5:45:11 |
Compare Dena Harris with other athletes!
1211 Harris
1876 Angus ×
1180 Blowe ×
2141 Van Cuyk ×
276 Vetencourt ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:37 | 00:35:37 | 01:52 min/100m | +00:52 (63.) ● | +01:42 (393.) ● | +02:38 (1270.) ● |
Transition | 00:44:17 | 00:08:40 | - | +00:36 (67.) ● | +01:01 (410.) ● | +01:17 (1263.) ● | |
Bike | 29 km | 01:37:06 | 00:52:49 | 32.94 km/h | -06:42 (12.) ● | -06:47 (89.) ● | -03:18 (599.) ● |
Bike | 57.9 km | 02:31:42 | 00:54:36 | 31.76 km/h | -05:11 (31.) ● | -05:16 (152.) ● | -01:28 (824.) ● |
Bike | 92.1 km | 03:35:54 | 01:04:12 | 31.96 km/h | -07:34 (26.) ● | -07:06 (146.) ● | -02:26 (808.) ● |
Bike | 92.1 km | 03:35:54 | 02:51:37 | 32.2 km/h | -19:27 (26.) ● | -19:09 (133.) ● | -07:12 (749.) ● |
Transition | 03:41:39 | 00:05:45 | - | -00:13 (64.) ● | +00:19 (355.) ● | +00:52 (1205.) ● | |
Run | 3.7 km | 04:01:05 | 00:19:26 | 05:15 min/km | -09:01 (7.) ● | -06:39 (61.) ● | -04:23 (342.) ● |
Run | 6.8 km | 04:17:11 | 00:16:06 | 05:11 min/km | -04:32 (16.) ● | -04:17 (96.) ● | -02:53 (474.) ● |
Run | 11 km | 04:42:25 | 00:25:14 | 06:00 min/km | -04:36 (33.) ● | -04:16 (182.) ● | -02:22 (730.) ● |
Run | 15.2 km | 05:08:07 | 00:25:42 | 06:07 min/km | -04:50 (30.) ● | -04:35 (164.) ● | -03:02 (638.) ● |
Run | 18.3 km | 05:26:35 | 00:18:28 | 05:57 min/km | -03:37 (25.) ● | -03:33 (153.) ● | -02:35 (569.) ● |
Run | 21.3 km | 05:45:11 | 00:18:36 | 06:12 min/km | -02:59 (33.) ● | -02:42 (172.) ● | -01:59 (625.) ● |
Run | 21.3 km | 05:45:11 | 02:03:32 | 05:47 min/km | -29:35 (24.) ● | -26:02 (141.) ● | -17:14 (575.) ● |
Total | 115.3 km | 05:45:11 | 05:45:11 | 20.04 km/h | -47:47 (28.) ● | -42:09 (145.) ● | -19:39 (692.) ● |