aidiagnostics

Ad

Diane Pancoska -
Ironman 70.3 North Carolina 2017

Quick facts

1534/461/80All/Gender/AG

F45-49Age group

1233Bib number

USANationality


39:07	3:32:35	2:41:05	7:13:37

aidiagnostics

Ad

Compare Diane Pancoska with other athletes!

1233 Pancoska

1199 Fernandez ×

1890 Kohler ×

1194 Duffey ×

1893 Mills ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:07	00:39:07	02:03 min/100m	+04:22 (86.) ●	+05:12 (500.) ●	+06:08 (1528.) ●
Transition		00:51:37	00:12:30	-	+04:26 (97.) ●	+04:51 (557.) ●	+05:07 (1651.) ●
Bike	29 km	01:57:38	01:06:01	26.36 km/h	+06:30 (84.) ●	+06:25 (481.) ●	+09:54 (1565.) ●
Bike	57.9 km	03:03:35	01:05:57	26.29 km/h	+06:10 (81.) ●	+06:05 (466.) ●	+09:53 (1528.) ●
Bike	92.1 km	04:24:12	01:20:37	25.45 km/h	+08:51 (85.) ●	+09:19 (472.) ●	+13:59 (1533.) ●
Bike	92.1 km	04:24:12	03:32:35	25.99 km/h	+21:31 (84.) ●	+21:49 (472.) ●	+33:46 (1539.) ●
Transition		04:32:32	00:08:20	-	+02:22 (94.) ●	+02:54 (530.) ●	+03:27 (1610.) ●
Run	3.7 km	05:01:55	00:29:23	07:56 min/km	+00:56 (76.) ●	+03:18 (448.) ●	+05:34 (1501.) ●
Run	6.8 km	05:24:22	00:22:27	07:14 min/km	+01:49 (73.) ●	+02:04 (408.) ●	+03:28 (1392.) ●
Run	11 km	05:58:18	00:33:56	08:04 min/km	+04:06 (78.) ●	+04:26 (434.) ●	+06:20 (1432.) ●
Run	15.2 km	06:29:37	00:31:19	07:27 min/km	+00:47 (59.) ●	+01:02 (327.) ●	+02:35 (1147.) ●
Run	18.3 km	06:51:10	00:21:33	06:57 min/km	-00:32 (48.) ●	-00:28 (280.) ●	+00:30 (984.) ●
Run	21.3 km	07:13:37	00:22:27	07:29 min/km	+00:52 (60.) ●	+01:09 (361.) ●	+01:52 (1188.) ●
Run	21.3 km	07:13:37	02:41:05	07:33 min/km	+07:58 (70.) ●	+11:31 (390.) ●	+20:19 (1318.) ●
Total	115.3 km	07:13:37	07:13:37	15.95 km/h	+40:39 (80.) ●	+46:17 (461.) ●	+01:08:47 (1534.) ●

Ovr	Gen	Div	Name	#	AG
1434	411	75	Michelle Prefontaine	1236	F45-49	CAN	00:37:49	03:20:55	02:38:57	06:54:56
1441	413	76	Renee Edwards	1197	F45-49	USA	00:35:55	03:11:53	02:55:14	06:55:52
1485	435	77	Kelly Burgess	1880	F45-49	USA	00:39:02	03:23:30	02:46:26	07:02:06
1487	436	78	Armandina Fernandez	1199	F45-49	USA	00:37:33	03:31:09	02:37:57	07:02:26
1504	446	79	Taralyn Kohler	1890	F45-49	USA	00:40:38	03:38:45	02:28:42	07:05:54
1534	461	80	Diane Pancoska	1233	F45-49	USA	00:39:07	03:32:35	02:41:05	07:13:37
1571	478	81	Shelly Duffey	1194	F45-49	USA	00:42:09	03:30:16	02:57:55	07:22:18
1578	483	82	Tonya Mills	1893	F45-49	USA	00:36:25	03:41:25	02:45:51	07:24:38
1594	487	83	Brenda Swearingin	1900	F45-49	USA	00:28:46	03:26:29	03:21:36	07:30:40
1595	488	84	Liz Melendez	2138	F45-49	PRI	00:39:49	03:31:38	03:00:18	07:30:41

All Results

Statistics: Ironman 70.3 North Carolina 2017

Results: Ironman 70.3 North Carolina 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read