Mark Congdon -
Ironman 70.3 North Carolina 2017
Quick facts
1121/837/82All/Gender/AG
M30-34Age group
1365Bib number
USANationality
36:09 | 3:04:37 | 2:32:01 | 6:22:15 |
Compare Mark Congdon with other athletes!
1365 Congdon
1404 Strickler ×
1407 Woodley ×
394 Rengering ×
396 Roth ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:09 | 00:36:09 | 01:54 min/100m | +04:50 (81.) ● | +03:38 (911.) ● | +03:10 (1331.) ● |
Transition | 00:42:08 | 00:05:59 | - | -00:41 (35.) ● | -01:16 (406.) ● | -01:24 (542.) ● | |
Bike | 29 km | 01:40:10 | 00:58:02 | 29.98 km/h | +04:55 (79.) ● | +03:39 (871.) ● | +01:55 (1122.) ● |
Bike | 57.9 km | 02:38:50 | 00:58:40 | 29.56 km/h | +05:48 (79.) ● | +04:31 (874.) ● | +02:36 (1150.) ● |
Bike | 92.1 km | 03:46:45 | 01:07:55 | 30.21 km/h | +06:05 (78.) ● | +03:37 (816.) ● | +01:17 (1060.) ● |
Bike | 92.1 km | 03:46:45 | 03:04:37 | 29.93 km/h | +16:48 (79.) ● | +11:47 (851.) ● | +05:48 (1100.) ● |
Transition | 03:50:14 | 00:03:29 | - | -00:50 (38.) ● | -01:07 (391.) ● | -01:24 (510.) ● | |
Run | 3.7 km | 04:13:46 | 00:23:32 | 06:21 min/km | +02:37 (76.) ● | +00:52 (759.) ● | -00:17 (999.) ● |
Run | 6.8 km | 04:33:02 | 00:19:16 | 06:12 min/km | +02:11 (76.) ● | +00:59 (756.) ● | +00:17 (1019.) ● |
Run | 11 km | 05:01:36 | 00:28:34 | 06:48 min/km | +03:49 (73.) ● | +01:54 (761.) ● | +00:58 (1027.) ● |
Run | 15.2 km | 05:33:16 | 00:31:40 | 07:32 min/km | +05:39 (77.) ● | +03:42 (837.) ● | +02:56 (1183.) ● |
Run | 18.3 km | 05:57:58 | 00:24:42 | 07:58 min/km | +05:27 (86.) ● | +04:08 (926.) ● | +03:39 (1338.) ● |
Run | 21.3 km | 06:22:15 | 00:24:17 | 08:05 min/km | +05:12 (82.) ● | +04:03 (935.) ● | +03:42 (1364.) ● |
Run | 21.3 km | 06:22:15 | 02:32:01 | 07:08 min/km | +24:55 (76.) ● | +15:38 (838.) ● | +11:15 (1166.) ● |
Total | 115.3 km | 06:22:15 | 06:22:15 | 18.1 km/h | +45:02 (82.) ● | +28:40 (837.) ● | +17:25 (1121.) ● |