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Mark Ruhsam -
Ironman 70.3 North Carolina 2017

Quick facts

467/385/42All/Gender/AG

M30-34Age group

1399Bib number

USANationality


29:44	2:58:35	1:41:51	5:24:01

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Compare Mark Ruhsam with other athletes!

1399 Ruhsam

386 Martin ×

390 Murphy ×

1400 Smith ×

1363 Caito ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:44	00:29:44	01:33 min/100m	-01:35 (38.) ●	-02:47 (360.) ●	-03:15 (469.) ●
Transition		00:37:03	00:07:19	-	+00:39 (65.) ●	+00:04 (686.) ●	-00:04 (966.) ●
Bike	29 km	01:31:34	00:54:31	31.92 km/h	+01:24 (65.) ●	+00:08 (640.) ●	-01:36 (776.) ●
Bike	57.9 km	02:27:58	00:56:24	30.74 km/h	+03:32 (73.) ●	+02:15 (780.) ●	+00:20 (995.) ●
Bike	92.1 km	03:35:38	01:07:40	30.33 km/h	+05:50 (77.) ●	+03:22 (808.) ●	+01:02 (1047.) ●
Bike	92.1 km	03:35:38	02:58:35	30.94 km/h	+10:46 (74.) ●	+05:45 (764.) ●	-00:14 (969.) ●
Transition		03:42:10	00:06:32	-	+02:13 (81.) ●	+01:56 (951.) ●	+01:39 (1376.) ●
Run	3.7 km	03:59:07	00:16:57	04:34 min/km	-03:58 (12.) ●	-05:43 (52.) ●	-06:52 (59.) ●
Run	6.8 km	04:13:09	00:14:02	04:31 min/km	-03:03 (19.) ●	-04:15 (101.) ●	-04:57 (112.) ●
Run	11 km	04:32:55	00:19:46	04:42 min/km	-04:59 (18.) ●	-06:54 (104.) ●	-07:50 (117.) ●
Run	15.2 km	04:53:29	00:20:34	04:53 min/km	-05:27 (19.) ●	-07:24 (115.) ●	-08:10 (132.) ●
Run	18.3 km	05:08:48	00:15:19	04:56 min/km	-03:56 (19.) ●	-05:15 (135.) ●	-05:44 (161.) ●
Run	21.3 km	05:24:01	00:15:13	05:04 min/km	-03:52 (19.) ●	-05:01 (130.) ●	-05:22 (157.) ●
Run	21.3 km	05:24:01	01:41:51	04:46 min/km	-25:15 (19.) ●	-34:32 (98.) ●	-38:55 (115.) ●
Total	115.3 km	05:24:01	05:24:01	21.35 km/h	-13:12 (42.) ●	-29:34 (385.) ●	-40:49 (467.) ●

Ovr	Gen	Div	Name	#	AG
424	351	37	Daniel Perretta	2177	M30-34	USA	00:34:27	02:39:14	01:59:32	05:20:37
428	354	38	Travis Jansen	1377	M30-34	USA	00:29:17	02:35:26	02:02:40	05:21:03
436	357	39	Bennett Adams	1358	M30-34	USA	00:29:18	02:51:52	01:49:14	05:21:26
453	371	40	Chris Martin	386	M30-34	USA	00:33:08	02:46:05	01:55:35	05:23:08
456	374	41	Shane Murphy	390	M30-34	USA	00:24:20	02:53:58	01:56:10	05:23:12
467	385	42	Mark Ruhsam	1399	M30-34	USA	00:29:44	02:58:35	01:41:51	05:24:01
471	388	43	Ryan Smith	1400	M30-34	USA	00:27:01	02:44:06	02:00:10	05:24:20
489	404	44	Chris Caito	1363	M30-34	USA	00:30:41	02:43:03	02:03:14	05:26:23
491	406	45	Christopher Copp	1367	M30-34	USA	00:30:29	02:42:53	02:04:22	05:26:38
531	434	46	Daniel Sawyers	2001	M30-34	USA	00:31:46	02:40:33	01:57:54	05:29:24

All Results

Statistics: Ironman 70.3 North Carolina 2017

Results: Ironman 70.3 North Carolina 2017

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