Nancy Lair -
Ironman 70.3 North Carolina 2017
Quick facts
853/199/18All/Gender/AG
F25-29Age group
1438Bib number
USANationality
30:41 | 3:02:33 | 2:12:00 | 5:57:01 |
Compare Nancy Lair with other athletes!
1438 Lair
413 Born ×
1454 Wood ×
1435 Greenough ×
1426 Beiswanger ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:41 | 00:30:41 | 01:36 min/100m | -00:53 (22.) ● | -03:14 (151.) ● | -02:18 (607.) ● |
Transition | 00:38:14 | 00:07:33 | - | +00:09 (31.) ● | -00:06 (302.) ● | +00:10 (1014.) ● | |
Bike | 29 km | 01:38:07 | 00:59:53 | 29.06 km/h | -00:31 (23.) ● | +00:17 (304.) ● | +03:46 (1242.) ● |
Bike | 57.9 km | 02:35:55 | 00:57:48 | 30 km/h | -03:58 (19.) ● | -02:04 (247.) ● | +01:44 (1084.) ● |
Bike | 92.1 km | 03:40:47 | 01:04:52 | 31.63 km/h | -06:24 (14.) ● | -06:26 (173.) ● | -01:46 (866.) ● |
Bike | 92.1 km | 03:40:47 | 03:02:33 | 30.27 km/h | -10:53 (20.) ● | -08:13 (240.) ● | +03:44 (1059.) ● |
Transition | 03:45:01 | 00:04:14 | - | -00:44 (24.) ● | -01:12 (197.) ● | -00:39 (777.) ● | |
Run | 3.7 km | 04:09:27 | 00:24:26 | 06:36 min/km | +00:05 (35.) ● | -01:39 (281.) ● | +00:37 (1112.) ● |
Run | 6.8 km | 04:27:02 | 00:17:35 | 05:40 min/km | -01:58 (21.) ● | -02:48 (174.) ● | -01:24 (742.) ● |
Run | 11 km | 04:51:58 | 00:24:56 | 05:56 min/km | -03:06 (19.) ● | -04:34 (170.) ● | -02:40 (696.) ● |
Run | 15.2 km | 05:19:11 | 00:27:13 | 06:28 min/km | -01:58 (23.) ● | -03:04 (206.) ● | -01:31 (788.) ● |
Run | 18.3 km | 05:38:38 | 00:19:27 | 06:16 min/km | -01:58 (19.) ● | -02:34 (198.) ● | -01:36 (710.) ● |
Run | 21.3 km | 05:57:01 | 00:18:23 | 06:07 min/km | -02:14 (19.) ● | -02:55 (160.) ● | -02:12 (589.) ● |
Run | 21.3 km | 05:57:01 | 02:12:00 | 06:11 min/km | -11:09 (21.) ● | -17:34 (194.) ● | -08:46 (754.) ● |
Total | 115.3 km | 05:57:01 | 05:57:01 | 19.38 km/h | -23:30 (18.) ● | -30:19 (199.) ● | -07:49 (853.) ● |