aidiagnostics

Ad

Carolyn Ringenberg -
Ironman 70.3 North Carolina 2017

Quick facts

1610/498/50All/Gender/AG

F25-29Age group

1444Bib number

USANationality


31:26	3:23:01	3:20:30	7:35:33

aidiagnostics

Ad

Compare Carolyn Ringenberg with other athletes!

1444 Ringenberg

1455 Wright ×

1427 Borzillo ×

1424 Beaty ×

1433 Gilchrist ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:26	00:31:26	01:39 min/100m	-00:08 (25.) ●	-02:29 (173.) ●	-01:33 (713.) ●
Transition		00:38:44	00:07:18	-	-00:06 (29.) ●	-00:21 (279.) ●	-00:05 (963.) ●
Bike	29 km	01:41:27	01:02:43	27.74 km/h	+02:19 (39.) ●	+03:07 (403.) ●	+06:36 (1432.) ●
Bike	57.9 km	02:46:11	01:04:44	26.79 km/h	+02:58 (45.) ●	+04:52 (439.) ●	+08:40 (1486.) ●
Bike	92.1 km	04:01:45	01:15:34	27.15 km/h	+04:18 (38.) ●	+04:16 (399.) ●	+08:56 (1403.) ●
Bike	92.1 km	04:01:45	03:23:01	27.22 km/h	+09:35 (40.) ●	+12:15 (412.) ●	+24:12 (1438.) ●
Transition		04:15:03	00:13:18	-	+08:20 (54.) ●	+07:52 (564.) ●	+08:25 (1701.) ●
Run	3.7 km	04:42:59	00:27:56	07:32 min/km	+03:35 (43.) ●	+01:51 (416.) ●	+04:07 (1420.) ●
Run	6.8 km	05:09:22	00:26:23	08:30 min/km	+06:50 (51.) ●	+06:00 (509.) ●	+07:24 (1595.) ●
Run	11 km	05:47:20	00:37:58	09:02 min/km	+09:56 (51.) ●	+08:28 (501.) ●	+10:22 (1586.) ●
Run	15.2 km	06:27:41	00:40:21	09:36 min/km	+11:10 (52.) ●	+10:04 (528.) ●	+11:37 (1630.) ●
Run	18.3 km	07:01:25	00:33:44	10:52 min/km	+12:19 (54.) ●	+11:43 (563.) ●	+12:41 (1696.) ●
Run	21.3 km	07:35:33	00:34:08	11:22 min/km	+13:31 (54.) ●	+12:50 (566.) ●	+13:33 (1699.) ●
Run	21.3 km	07:35:33	03:20:30	09:24 min/km	+57:21 (53.) ●	+50:56 (534.) ●	+59:44 (1647.) ●
Total	115.3 km	07:35:33	07:35:33	15.19 km/h	+01:15:02 (50.) ●	+01:08:13 (498.) ●	+01:30:43 (1610.) ●

Ovr	Gen	Div	Name	#	AG
1509	449	45	Margeret Ellison	1432	F25-29	USA	00:33:41	03:20:41	03:02:40	07:07:13
1520	454	46	Vanessa Malzahn	427	F25-29	USA	00:35:28	03:35:13	02:43:59	07:09:06
1545	466	47	Colleen Nunnelee	1442	F25-29	USA	00:28:20	04:24:15	02:11:23	07:15:43
1552	468	48	Sarah Wright	1455	F25-29	USA	00:29:29	03:28:53	03:01:07	07:17:26
1607	496	49	Kara Borzillo	1427	F25-29	USA	00:31:30	03:27:19	03:19:36	07:35:01
1610	498	50	Carolyn Ringenberg	1444	F25-29	USA	00:31:26	03:23:01	03:20:30	07:35:33
1627	507	51	Kendra Beaty	1424	F25-29	USA	00:35:42	03:44:38	03:04:43	07:40:53
1673	538	52	Danielle Gilchrist	1433	F25-29	USA	00:38:28	03:53:45	03:06:01	07:57:19
1718	563	53	Andrea Paynter	1443	F25-29	USA	00:35:30	04:21:12	03:13:21	08:24:01
1732	573	54	Chelsey Provenza	432	F25-29	USA	00:38:18	04:17:00	03:37:08	08:54:16

All Results

Statistics: Ironman 70.3 North Carolina 2017

Results: Ironman 70.3 North Carolina 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read