Richard Henry -
Ironman 70.3 North Carolina 2017
Quick facts
627/501/110All/Gender/AG
M40-44Age group
152Bib number
USANationality
39:36 | 2:56:17 | 1:53:26 | 5:39:07 |
Compare Richard Henry with other athletes!
152 Henry
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:36 | 00:39:36 | 02:05 min/100m | +07:25 (187.) ● | +07:05 (1040.) ● | +06:37 (1544.) ● |
Transition | 00:45:07 | 00:05:31 | - | -01:25 (54.) ● | -01:44 (301.) ● | -01:52 (390.) ● | |
Bike | 29 km | 01:41:00 | 00:55:53 | 31.14 km/h | +03:42 (159.) ● | +01:30 (740.) ● | -00:14 (924.) ● |
Bike | 57.9 km | 02:36:51 | 00:55:51 | 31.05 km/h | +04:20 (166.) ● | +01:42 (745.) ● | -00:13 (940.) ● |
Bike | 92.1 km | 03:41:24 | 01:04:33 | 31.79 km/h | +03:53 (148.) ● | +00:15 (678.) ● | -02:05 (840.) ● |
Bike | 92.1 km | 03:41:24 | 02:56:17 | 31.35 km/h | +11:55 (154.) ● | +03:27 (709.) ● | -02:32 (886.) ● |
Transition | 03:45:41 | 00:04:17 | - | -00:22 (99.) ● | -00:19 (590.) ● | -00:36 (795.) ● | |
Run | 3.7 km | 04:04:31 | 00:18:50 | 05:05 min/km | -03:18 (43.) ● | -03:50 (207.) ● | -04:59 (245.) ● |
Run | 6.8 km | 04:19:38 | 00:15:07 | 04:52 min/km | -02:49 (54.) ● | -03:10 (229.) ● | -03:52 (283.) ● |
Run | 11 km | 04:41:37 | 00:21:59 | 05:14 min/km | -04:11 (60.) ● | -04:41 (275.) ● | -05:37 (342.) ● |
Run | 15.2 km | 05:04:28 | 00:22:51 | 05:26 min/km | -04:38 (59.) ● | -05:07 (265.) ● | -05:53 (334.) ● |
Run | 18.3 km | 05:21:48 | 00:17:20 | 05:35 min/km | -02:47 (68.) ● | -03:14 (319.) ● | -03:43 (423.) ● |
Run | 21.3 km | 05:39:07 | 00:17:19 | 05:46 min/km | -02:29 (74.) ● | -02:55 (332.) ● | -03:16 (441.) ● |
Run | 21.3 km | 05:39:07 | 01:53:26 | 05:19 min/km | -20:12 (60.) ● | -22:57 (267.) ● | -27:20 (342.) ● |
Total | 115.3 km | 05:39:07 | 05:39:07 | 20.4 km/h | -02:39 (110.) ● | -14:28 (501.) ● | -25:43 (627.) ● |