David Cook -
Ironman 70.3 North Carolina 2017
Quick facts
713/559/124All/Gender/AG
M40-44Age group
1589Bib number
USANationality
30:29 | 2:40:32 | 2:22:31 | 5:46:26 |
Compare David Cook with other athletes!
1589 Cook
1614 Miller ×
641 Holmes ×
653 Klein ×
622 Ewing ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:29 | 00:30:29 | 01:36 min/100m | -01:42 (85.) ● | -02:02 (442.) ● | -02:30 (584.) ● |
Transition | 00:37:25 | 00:06:56 | - | ±00:00 (124.) ● | -00:19 (633.) ● | -00:27 (869.) ● | |
Bike | 29 km | 01:27:43 | 00:50:18 | 34.59 km/h | -01:53 (82.) ● | -04:05 (317.) ● | -05:49 (349.) ● |
Bike | 57.9 km | 02:17:43 | 00:50:00 | 34.68 km/h | -01:31 (89.) ● | -04:09 (350.) ● | -06:04 (401.) ● |
Bike | 92.1 km | 03:17:57 | 01:00:14 | 34.07 km/h | -00:26 (112.) ● | -04:04 (439.) ● | -06:24 (517.) ● |
Bike | 92.1 km | 03:17:57 | 02:40:32 | 34.42 km/h | -03:50 (91.) ● | -12:18 (377.) ● | -18:17 (433.) ● |
Transition | 03:23:55 | 00:05:58 | - | +01:19 (154.) ● | +01:22 (889.) ● | +01:05 (1264.) ● | |
Run | 3.7 km | 03:44:59 | 00:21:04 | 05:41 min/km | -01:04 (97.) ● | -01:36 (483.) ● | -02:45 (612.) ● |
Run | 6.8 km | 04:02:35 | 00:17:36 | 05:40 min/km | -00:20 (107.) ● | -00:41 (573.) ● | -01:23 (747.) ● |
Run | 11 km | 04:30:19 | 00:27:44 | 06:36 min/km | +01:34 (128.) ● | +01:04 (697.) ● | +00:08 (941.) ● |
Run | 15.2 km | 04:59:20 | 00:29:01 | 06:54 min/km | +01:32 (127.) ● | +01:03 (688.) ● | +00:17 (939.) ● |
Run | 18.3 km | 05:23:32 | 00:24:12 | 07:48 min/km | +04:05 (167.) ● | +03:38 (898.) ● | +03:09 (1289.) ● |
Run | 21.3 km | 05:46:26 | 00:22:54 | 07:38 min/km | +03:06 (160.) ● | +02:40 (858.) ● | +02:19 (1237.) ● |
Run | 21.3 km | 05:46:26 | 02:22:31 | 06:41 min/km | +08:53 (134.) ● | +06:08 (714.) ● | +01:45 (971.) ● |
Total | 115.3 km | 05:46:26 | 05:46:26 | 19.97 km/h | +04:40 (124.) ● | -07:09 (559.) ● | -18:24 (713.) ● |