Richard Woodside -
Ironman 70.3 North Carolina 2017
Quick facts
1032/781/133All/Gender/AG
M45-49Age group
1699Bib number
USANationality
32:24 | 3:16:11 | 2:11:48 | 6:13:51 |
Compare Richard Woodside with other athletes!
1699 Woodside
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726 Bernard ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:24 | 00:32:24 | 01:42 min/100m | -00:42 (100.) ● | -00:07 (649.) ● | -00:35 (875.) ● |
Transition | 00:40:44 | 00:08:20 | - | +00:38 (129.) ● | +01:05 (822.) ● | +00:57 (1206.) ● | |
Bike | 29 km | 01:42:26 | 01:01:42 | 28.2 km/h | +08:02 (174.) ● | +07:19 (996.) ● | +05:35 (1368.) ● |
Bike | 57.9 km | 02:45:39 | 01:03:13 | 27.43 km/h | +09:43 (179.) ● | +09:04 (1024.) ● | +07:09 (1424.) ● |
Bike | 92.1 km | 03:56:55 | 01:11:16 | 28.79 km/h | +08:01 (170.) ● | +06:58 (921.) ● | +04:38 (1239.) ● |
Bike | 92.1 km | 03:56:55 | 03:16:11 | 28.17 km/h | +25:46 (173.) ● | +23:21 (979.) ● | +17:22 (1334.) ● |
Transition | 04:02:03 | 00:05:08 | - | +00:21 (128.) ● | +00:32 (758.) ● | +00:15 (1053.) ● | |
Run | 3.7 km | 04:25:35 | 00:23:32 | 06:21 min/km | +00:25 (128.) ● | +00:52 (760.) ● | -00:17 (1000.) ● |
Run | 6.8 km | 04:43:53 | 00:18:18 | 05:54 min/km | -00:27 (110.) ● | +00:01 (665.) ● | -00:41 (874.) ● |
Run | 11 km | 05:10:01 | 00:26:08 | 06:13 min/km | -01:13 (99.) ● | -00:32 (609.) ● | -01:28 (815.) ● |
Run | 15.2 km | 05:36:51 | 00:26:50 | 06:23 min/km | -01:41 (85.) ● | -01:08 (551.) ● | -01:54 (748.) ● |
Run | 18.3 km | 05:55:28 | 00:18:37 | 06:00 min/km | -02:20 (67.) ● | -01:57 (433.) ● | -02:26 (591.) ● |
Run | 21.3 km | 06:13:51 | 00:18:23 | 06:07 min/km | -02:15 (64.) ● | -01:51 (430.) ● | -02:12 (590.) ● |
Run | 21.3 km | 06:13:51 | 02:11:48 | 06:11 min/km | -07:31 (87.) ● | -04:35 (559.) ● | -08:58 (752.) ● |
Total | 115.3 km | 06:13:51 | 06:13:51 | 18.5 km/h | +18:32 (133.) ● | +20:16 (781.) ● | +09:01 (1032.) ● |