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Kara Elmore -
Ironman 70.3 North Carolina 2017

Quick facts

1037/253/58All/Gender/AG

F40-44Age group

1721Bib number

USANationality


36:56	2:57:35	2:29:45	6:14:35

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Compare Kara Elmore with other athletes!

1721 Elmore

319 Holt ×

1725 Finn ×

1702 Albon ×

878 Ingram ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	+02:26 (88.) ●	+03:01 (444.) ●	+03:57 (1400.) ●
Transition		00:43:28	00:06:32	-	-00:53 (48.) ●	-01:07 (194.) ●	-00:51 (734.) ●
Bike	29 km	01:37:24	00:53:56	32.26 km/h	-04:20 (36.) ●	-05:40 (119.) ●	-02:11 (716.) ●
Bike	57.9 km	02:34:01	00:56:37	30.63 km/h	-01:38 (56.) ●	-03:15 (222.) ●	+00:33 (1016.) ●
Bike	92.1 km	03:41:03	01:07:02	30.61 km/h	-02:24 (57.) ●	-04:16 (222.) ●	+00:24 (1007.) ●
Bike	92.1 km	03:41:03	02:57:35	31.12 km/h	-08:22 (52.) ●	-13:11 (193.) ●	-01:14 (926.) ●
Transition		03:44:50	00:03:47	-	-01:28 (34.) ●	-01:39 (157.) ●	-01:06 (637.) ●
Run	3.7 km	04:07:45	00:22:55	06:11 min/km	-02:08 (46.) ●	-03:10 (214.) ●	-00:54 (915.) ●
Run	6.8 km	04:25:08	00:17:23	05:36 min/km	-02:48 (35.) ●	-03:00 (165.) ●	-01:36 (710.) ●
Run	11 km	04:54:23	00:29:15	06:57 min/km	-00:01 (64.) ●	-00:15 (296.) ●	+01:39 (1104.) ●
Run	15.2 km	05:26:30	00:32:07	07:38 min/km	+02:08 (81.) ●	+01:50 (360.) ●	+03:23 (1215.) ●
Run	18.3 km	05:54:06	00:27:36	08:54 min/km	+06:01 (114.) ●	+05:35 (496.) ●	+06:33 (1545.) ●
Run	21.3 km	06:14:35	00:20:29	06:49 min/km	-00:28 (58.) ●	-00:49 (266.) ●	-00:06 (907.) ●
Run	21.3 km	06:14:35	02:29:45	07:01 min/km	+02:44 (68.) ●	+00:11 (313.) ●	+08:59 (1123.) ●
Total	115.3 km	06:14:35	06:14:35	18.47 km/h	-05:33 (58.) ●	-12:45 (253.) ●	+09:45 (1037.) ●

Ovr	Gen	Div	Name	#	AG
972	231	53	Carrie Reinders	1742	F40-44	USA	00:41:12	03:23:58	01:46:42	06:07:44
979	234	54	Allyson Werner	1753	F40-44	USA	00:31:44	03:01:13	02:25:00	06:08:16
1008	242	55	Mel Rathbone	242	F40-44	CAN	00:31:53	02:38:21	02:46:46	06:11:02
1009	243	56	Karen Holt	319	F40-44	USA	00:35:38	03:07:40	02:15:50	06:11:07
1021	248	57	Kelsey Finn	1725	F40-44	USA	00:30:10	03:00:18	02:30:10	06:12:26
1037	253	58	Kara Elmore	1721	F40-44	USA	00:36:56	02:57:35	02:29:45	06:14:35
1039	254	59	Karen Albon	1702	F40-44	ZAF	00:28:43	03:03:06	02:25:31	06:14:40
1052	256	60	Heidi Ingram	878	F40-44	USA	00:33:02	02:55:20	02:36:13	06:16:09
1072	261	61	Jenn Olvedy	888	F40-44	USA	00:35:57	03:05:22	02:14:01	06:17:22
1088	270	62	Tracy Milleman	887	F40-44	USA	00:33:43	03:02:41	02:30:21	06:19:16

All Results

Statistics: Ironman 70.3 North Carolina 2017

Results: Ironman 70.3 North Carolina 2017

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