John-Paul Zebrowski -
Ironman 70.3 North Carolina 2017
Quick facts
877/673/66All/Gender/AG
M25-29Age group
1972Bib number
USANationality
35:49 | 3:13:03 | 1:56:42 | 5:58:49 |
Compare John-Paul Zebrowski with other athletes!
1972 Zebrowski
1909 Arnold ×
1923 Crincoli ×
1951 Meyers ×
1285 Masters ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:49 | 00:35:49 | 01:53 min/100m | +05:37 (85.) ● | +03:18 (889.) ● | +02:50 (1294.) ● |
Transition | 00:42:30 | 00:06:41 | - | -00:04 (56.) ● | -00:34 (572.) ● | -00:42 (780.) ● | |
Bike | 29 km | 01:39:40 | 00:57:10 | 30.44 km/h | +02:08 (59.) ● | +02:47 (827.) ● | +01:03 (1060.) ● |
Bike | 57.9 km | 02:39:00 | 00:59:20 | 29.22 km/h | +04:21 (73.) ● | +05:11 (913.) ● | +03:16 (1212.) ● |
Bike | 92.1 km | 03:55:33 | 01:16:33 | 26.81 km/h | +10:43 (83.) ● | +12:15 (1017.) ● | +09:55 (1430.) ● |
Bike | 92.1 km | 03:55:33 | 03:13:03 | 28.62 km/h | +17:12 (76.) ● | +20:13 (955.) ● | +14:14 (1285.) ● |
Transition | 04:02:07 | 00:06:34 | - | +02:07 (81.) ● | +01:58 (957.) ● | +01:41 (1389.) ● | |
Run | 3.7 km | 04:21:47 | 00:19:40 | 05:18 min/km | -01:17 (41.) ● | -03:00 (317.) ● | -04:09 (392.) ● |
Run | 6.8 km | 04:38:10 | 00:16:23 | 05:17 min/km | -00:39 (46.) ● | -01:54 (413.) ● | -02:36 (520.) ● |
Run | 11 km | 05:02:09 | 00:23:59 | 05:42 min/km | -00:47 (48.) ● | -02:41 (452.) ● | -03:37 (587.) ● |
Run | 15.2 km | 05:26:51 | 00:24:42 | 05:52 min/km | -01:11 (44.) ● | -03:16 (405.) ● | -04:02 (532.) ● |
Run | 18.3 km | 05:43:07 | 00:16:16 | 05:14 min/km | -02:58 (28.) ● | -04:18 (217.) ● | -04:47 (273.) ● |
Run | 21.3 km | 05:58:49 | 00:15:42 | 05:14 min/km | -03:05 (21.) ● | -04:32 (174.) ● | -04:53 (213.) ● |
Run | 21.3 km | 05:58:49 | 01:56:42 | 05:28 min/km | -09:57 (38.) ● | -19:41 (323.) ● | -24:04 (420.) ● |
Total | 115.3 km | 05:58:49 | 05:58:49 | 19.28 km/h | +14:55 (66.) ● | +05:14 (673.) ● | -06:01 (877.) ● |