Paul Cannon -
Ironman 70.3 North Carolina 2017
Quick facts
480/396/10All/Gender/AG
M18-24Age group
2010Bib number
USANationality
30:12 | 2:42:17 | 2:02:44 | 5:25:13 |
Compare Paul Cannon with other athletes!
2010 Cannon
437 Courtney ×
1469 Rife ×
1461 Geurkink ×
1458 Berlant ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:12 | 00:30:12 | 01:35 min/100m | -00:33 (16.) ● | -02:19 (403.) ● | -02:47 (529.) ● |
Transition | 00:36:50 | 00:06:38 | - | -00:09 (15.) ● | -00:37 (563.) ● | -00:45 (766.) ● | |
Bike | 29 km | 01:26:04 | 00:49:14 | 35.34 km/h | -06:00 (7.) ● | -05:09 (251.) ● | -06:53 (268.) ● |
Bike | 57.9 km | 02:16:31 | 00:50:27 | 34.37 km/h | -05:19 (8.) ● | -03:42 (387.) ● | -05:37 (442.) ● |
Bike | 92.1 km | 03:19:07 | 01:02:36 | 32.78 km/h | -04:25 (12.) ● | -01:42 (572.) ● | -04:02 (687.) ● |
Bike | 92.1 km | 03:19:07 | 02:42:17 | 34.05 km/h | -15:44 (10.) ● | -10:33 (411.) ● | -16:32 (474.) ● |
Transition | 03:22:29 | 00:03:22 | - | -01:12 (10.) ● | -01:14 (362.) ● | -01:31 (470.) ● | |
Run | 3.7 km | 03:46:48 | 00:24:19 | 06:34 min/km | +03:24 (23.) ● | +01:39 (821.) ● | +00:30 (1094.) ● |
Run | 6.8 km | 04:05:09 | 00:18:21 | 05:55 min/km | +00:43 (19.) ● | +00:04 (672.) ● | -00:38 (885.) ● |
Run | 11 km | 04:28:12 | 00:23:03 | 05:29 min/km | -02:44 (13.) ● | -03:37 (365.) ● | -04:33 (458.) ● |
Run | 15.2 km | 04:51:53 | 00:23:41 | 05:38 min/km | -04:39 (9.) ● | -04:17 (326.) ● | -05:03 (423.) ● |
Run | 18.3 km | 05:10:00 | 00:18:07 | 05:50 min/km | -02:28 (11.) ● | -02:27 (387.) ● | -02:56 (523.) ● |
Run | 21.3 km | 05:25:13 | 00:15:13 | 05:04 min/km | -04:52 (6.) ● | -05:01 (132.) ● | -05:22 (159.) ● |
Run | 21.3 km | 05:25:13 | 02:02:44 | 05:45 min/km | -10:36 (14.) ● | -13:39 (425.) ● | -18:02 (561.) ● |
Total | 115.3 km | 05:25:13 | 05:25:13 | 21.27 km/h | -28:14 (10.) ● | -28:22 (396.) ● | -39:37 (480.) ● |