Rick Lonergan -
Ironman 70.3 North Carolina 2017
Quick facts
1360/982/67All/Gender/AG
M55-59Age group
2116Bib number
USANationality
30:14 | 2:56:05 | 3:07:19 | 6:46:33 |
Compare Rick Lonergan with other athletes!
2116 Lonergan
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:14 | 00:30:14 | 01:35 min/100m | -03:39 (25.) ● | -02:17 (410.) ● | -02:45 (536.) ● |
Transition | 00:36:51 | 00:06:37 | - | -01:36 (34.) ● | -00:38 (557.) ● | -00:46 (757.) ● | |
Bike | 29 km | 01:31:19 | 00:54:28 | 31.95 km/h | -00:21 (46.) ● | +00:05 (635.) ● | -01:39 (770.) ● |
Bike | 57.9 km | 02:26:29 | 00:55:10 | 31.43 km/h | +00:11 (45.) ● | +01:01 (704.) ● | -00:54 (878.) ● |
Bike | 92.1 km | 03:32:56 | 01:06:27 | 30.88 km/h | +01:11 (50.) ● | +02:09 (757.) ● | -00:11 (967.) ● |
Bike | 92.1 km | 03:32:56 | 02:56:05 | 31.38 km/h | +01:01 (49.) ● | +03:15 (704.) ● | -02:44 (877.) ● |
Transition | 03:39:14 | 00:06:18 | - | +01:00 (58.) ● | +01:42 (930.) ● | +01:25 (1340.) ● | |
Run | 3.7 km | 04:09:07 | 00:29:53 | 08:04 min/km | +06:00 (72.) ● | +07:13 (1063.) ● | +06:04 (1520.) ● |
Run | 6.8 km | 04:35:10 | 00:26:03 | 08:24 min/km | +06:44 (74.) ● | +07:46 (1084.) ● | +07:04 (1586.) ● |
Run | 11 km | 05:12:39 | 00:37:29 | 08:55 min/km | +09:06 (73.) ● | +10:49 (1076.) ● | +09:53 (1573.) ● |
Run | 15.2 km | 05:51:56 | 00:39:17 | 09:21 min/km | +09:26 (73.) ● | +11:19 (1079.) ● | +10:33 (1591.) ● |
Run | 18.3 km | 06:19:51 | 00:27:55 | 09:00 min/km | +06:25 (74.) ● | +07:21 (1058.) ● | +06:52 (1563.) ● |
Run | 21.3 km | 06:46:33 | 00:26:42 | 08:54 min/km | +05:28 (67.) ● | +06:28 (1035.) ● | +06:07 (1536.) ● |
Run | 21.3 km | 06:46:33 | 03:07:19 | 08:47 min/km | +43:09 (71.) ● | +50:56 (1076.) ● | +46:33 (1578.) ● |
Total | 115.3 km | 06:46:33 | 06:46:33 | 17.02 km/h | +39:55 (67.) ● | +52:58 (982.) ● | +41:43 (1360.) ● |