Shelly Hammons -
Ironman 70.3 North Carolina 2017
Quick facts
266/36/16All/Gender/AG
F35-39Age group
256Bib number
USANationality
31:27 | 2:46:10 | 1:39:34 | 5:06:24 |
Compare Shelly Hammons with other athletes!
256 Hammons
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189 Schweigert ×
257 Harris ×
1019 Dearment ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:27 | 00:31:27 | 01:39 min/100m | -01:42 (31.) ● | -02:28 (175.) ● | -01:32 (716.) ● |
Transition | 00:37:20 | 00:05:53 | - | -01:23 (24.) ● | -01:46 (125.) ● | -01:30 (504.) ● | |
Bike | 29 km | 01:29:37 | 00:52:17 | 33.28 km/h | -06:43 (20.) ● | -07:19 (75.) ● | -03:50 (540.) ● |
Bike | 57.9 km | 02:23:12 | 00:53:35 | 32.36 km/h | -05:52 (25.) ● | -06:17 (117.) ● | -02:29 (718.) ● |
Bike | 92.1 km | 03:23:30 | 01:00:18 | 34.03 km/h | -10:25 (20.) ● | -11:00 (80.) ● | -06:20 (521.) ● |
Bike | 92.1 km | 03:23:30 | 02:46:10 | 33.26 km/h | -23:00 (23.) ● | -24:36 (88.) ● | -12:39 (592.) ● |
Transition | 03:26:50 | 00:03:20 | - | -01:44 (23.) ● | -02:06 (101.) ● | -01:33 (447.) ● | |
Run | 3.7 km | 03:44:32 | 00:17:42 | 04:47 min/km | -06:37 (7.) ● | -08:23 (16.) ● | -06:07 (119.) ● |
Run | 6.8 km | 03:58:42 | 00:14:10 | 04:34 min/km | -05:19 (6.) ● | -06:13 (13.) ● | -04:49 (133.) ● |
Run | 11 km | 04:18:18 | 00:19:36 | 04:40 min/km | -08:49 (4.) ● | -09:54 (12.) ● | -08:00 (100.) ● |
Run | 15.2 km | 04:38:11 | 00:19:53 | 04:44 min/km | -09:19 (4.) ● | -10:24 (11.) ● | -08:51 (76.) ● |
Run | 18.3 km | 04:52:34 | 00:14:23 | 04:38 min/km | -06:46 (3.) ● | -07:38 (8.) ● | -06:40 (69.) ● |
Run | 21.3 km | 05:06:24 | 00:13:50 | 04:36 min/km | -06:27 (2.) ● | -07:28 (4.) ● | -06:45 (37.) ● |
Run | 21.3 km | 05:06:24 | 01:39:34 | 04:40 min/km | -43:17 (3.) ● | -50:00 (12.) ● | -41:12 (83.) ● |
Total | 115.3 km | 05:06:24 | 05:06:24 | 22.58 km/h | -01:11:06 (16.) ● | -01:20:56 (36.) ● | -58:26 (266.) ● |