Stephen Lafleur -
Ironman 70.3 North Carolina 2017
Quick facts
820/632/64All/Gender/AG
M30-34Age group
382Bib number
USANationality
29:39 | 2:50:36 | 2:22:49 | 5:54:22 |
Compare Stephen Lafleur with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:39 | 00:29:39 | 01:33 min/100m | -01:40 (37.) ● | -02:52 (354.) ● | -03:20 (461.) ● |
Transition | 00:36:38 | 00:06:59 | - | +00:19 (58.) ● | -00:16 (638.) ● | -00:24 (881.) ● | |
Bike | 29 km | 01:30:41 | 00:54:03 | 32.19 km/h | +00:56 (57.) ● | -00:20 (609.) ● | -02:04 (732.) ● |
Bike | 57.9 km | 02:22:49 | 00:52:08 | 33.26 km/h | -00:44 (44.) ● | -02:01 (507.) ● | -03:56 (595.) ● |
Bike | 92.1 km | 03:27:14 | 01:04:25 | 31.86 km/h | +02:35 (67.) ● | +00:07 (674.) ● | -02:13 (831.) ● |
Bike | 92.1 km | 03:27:14 | 02:50:36 | 32.39 km/h | +02:47 (57.) ● | -02:14 (597.) ● | -08:13 (714.) ● |
Transition | 03:31:33 | 00:04:19 | - | ±00:00 (50.) ● | -00:17 (595.) ● | -00:34 (802.) ● | |
Run | 3.7 km | 03:54:06 | 00:22:33 | 06:05 min/km | +01:38 (64.) ● | -00:07 (660.) ● | -01:16 (853.) ● |
Run | 6.8 km | 04:13:02 | 00:18:56 | 06:06 min/km | +01:51 (71.) ● | +00:39 (725.) ● | -00:03 (970.) ● |
Run | 11 km | 04:41:18 | 00:28:16 | 06:43 min/km | +03:31 (70.) ● | +01:36 (732.) ● | +00:40 (988.) ● |
Run | 15.2 km | 05:11:57 | 00:30:39 | 07:17 min/km | +04:38 (74.) ● | +02:41 (788.) ● | +01:55 (1094.) ● |
Run | 18.3 km | 05:35:01 | 00:23:04 | 07:26 min/km | +03:49 (78.) ● | +02:30 (833.) ● | +02:01 (1183.) ● |
Run | 21.3 km | 05:54:22 | 00:19:21 | 06:27 min/km | +00:16 (58.) ● | -00:53 (534.) ● | -01:14 (738.) ● |
Run | 21.3 km | 05:54:22 | 02:22:49 | 06:42 min/km | +15:43 (70.) ● | +06:26 (720.) ● | +02:03 (977.) ● |
Total | 115.3 km | 05:54:22 | 05:54:22 | 19.52 km/h | +17:09 (64.) ● | +00:47 (632.) ● | -10:28 (820.) ● |