West Costa -
Ironman 70.3 North Carolina 2017
Quick facts
1373/990/159All/Gender/AG
M35-39Age group
511Bib number
USANationality
36:22 | 3:06:34 | 2:41:27 | 6:47:35 |
Compare West Costa with other athletes!
511 Costa
1548 Melo ×
1511 Bridges ×
1545 Matthews ×
1569 Turner ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:22 | 00:36:22 | 01:54 min/100m | +04:27 (145.) ● | +03:51 (923.) ● | +03:23 (1349.) ● |
Transition | 00:48:03 | 00:11:41 | - | +04:31 (163.) ● | +04:26 (1080.) ● | +04:18 (1623.) ● | |
Bike | 29 km | 01:46:34 | 00:58:31 | 29.74 km/h | +04:28 (140.) ● | +04:08 (893.) ● | +02:24 (1160.) ● |
Bike | 57.9 km | 02:44:00 | 00:57:26 | 30.19 km/h | +04:29 (134.) ● | +03:17 (825.) ● | +01:22 (1067.) ● |
Bike | 92.1 km | 03:54:37 | 01:10:37 | 29.06 km/h | +08:14 (144.) ● | +06:19 (900.) ● | +03:59 (1195.) ● |
Bike | 92.1 km | 03:54:37 | 03:06:34 | 29.62 km/h | +17:11 (137.) ● | +13:44 (871.) ● | +07:45 (1139.) ● |
Transition | 04:06:08 | 00:11:31 | - | +07:02 (168.) ● | +06:55 (1129.) ● | +06:38 (1686.) ● | |
Run | 3.7 km | 04:36:57 | 00:30:49 | 08:19 min/km | +09:22 (164.) ● | +08:09 (1081.) ● | +07:00 (1561.) ● |
Run | 6.8 km | 05:01:09 | 00:24:12 | 07:48 min/km | +06:51 (164.) ● | +05:55 (1051.) ● | +05:13 (1506.) ● |
Run | 11 km | 05:30:34 | 00:29:25 | 07:00 min/km | +04:13 (135.) ● | +02:45 (818.) ● | +01:49 (1122.) ● |
Run | 15.2 km | 06:02:01 | 00:31:27 | 07:29 min/km | +04:52 (136.) ● | +03:29 (828.) ● | +02:43 (1160.) ● |
Run | 18.3 km | 06:24:51 | 00:22:50 | 07:21 min/km | +03:12 (132.) ● | +02:16 (811.) ● | +01:47 (1149.) ● |
Run | 21.3 km | 06:47:35 | 00:22:44 | 07:34 min/km | +03:28 (138.) ● | +02:30 (847.) ● | +02:09 (1217.) ● |
Run | 21.3 km | 06:47:35 | 02:41:27 | 07:34 min/km | +31:58 (151.) ● | +25:04 (932.) ● | +20:41 (1323.) ● |
Total | 115.3 km | 06:47:35 | 06:47:35 | 16.97 km/h | +01:05:09 (159.) ● | +54:00 (990.) ● | +42:45 (1373.) ● |