aidiagnostics

Ad

Duc-Minh Lam-Do -
Ironman 70.3 North Carolina 2017

Quick facts

793/612/100All/Gender/AG

M35-39Age group

537Bib number

CANNationality


32:43	2:47:39	2:19:17	5:52:06

aidiagnostics

Ad

Compare Duc-Minh Lam-Do with other athletes!

537 Lam-Do

1556 Pratt ×

1528 Heck ×

143 Leary ×

513 Dempsey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:43	00:32:43	01:43 min/100m	+00:48 (107.) ●	+00:12 (678.) ●	-00:16 (920.) ●
Transition		00:40:56	00:08:13	-	+01:03 (125.) ●	+00:58 (807.) ●	+00:50 (1181.) ●
Bike	29 km	01:33:49	00:52:53	32.9 km/h	-01:10 (86.) ●	-01:30 (517.) ●	-03:14 (607.) ●
Bike	57.9 km	02:26:21	00:52:32	33.01 km/h	-00:25 (90.) ●	-01:37 (534.) ●	-03:32 (628.) ●
Bike	92.1 km	03:28:35	01:02:14	32.97 km/h	-00:09 (92.) ●	-02:04 (551.) ●	-04:24 (658.) ●
Bike	92.1 km	03:28:35	02:47:39	32.96 km/h	-01:44 (90.) ●	-05:11 (535.) ●	-11:10 (632.) ●
Transition		03:32:49	00:04:14	-	-00:15 (94.) ●	-00:22 (576.) ●	-00:39 (771.) ●
Run	3.7 km	03:54:42	00:21:53	05:54 min/km	+00:26 (113.) ●	-00:47 (583.) ●	-01:56 (750.) ●
Run	6.8 km	04:12:57	00:18:15	05:53 min/km	+00:54 (123.) ●	-00:02 (658.) ●	-00:44 (862.) ●
Run	11 km	04:40:27	00:27:30	06:32 min/km	+02:18 (125.) ●	+00:50 (684.) ●	-00:06 (926.) ●
Run	15.2 km	05:10:08	00:29:41	07:04 min/km	+03:06 (123.) ●	+01:43 (728.) ●	+00:57 (998.) ●
Run	18.3 km	05:31:43	00:21:35	06:57 min/km	+01:57 (121.) ●	+01:01 (708.) ●	+00:32 (990.) ●
Run	21.3 km	05:52:06	00:20:23	06:47 min/km	+01:07 (111.) ●	+00:09 (630.) ●	-00:12 (885.) ●
Run	21.3 km	05:52:06	02:19:17	06:32 min/km	+09:48 (120.) ●	+02:54 (665.) ●	-01:29 (907.) ●
Total	115.3 km	05:52:06	05:52:06	19.65 km/h	+09:40 (100.) ●	-01:29 (612.) ●	-12:44 (793.) ●

Ovr	Gen	Div	Name	#	AG
700	551	95	Matt Nixon	554	M35-39	USA	00:30:41	02:57:32	02:06:07	05:45:48
712	558	96	Jeb Harter	523	M35-39	USA	00:36:14	02:32:03	02:25:57	05:46:19
725	566	97	Steve Ostrander	557	M35-39	USA	00:33:12	02:50:24	02:09:55	05:47:02
761	589	98	Emron Pratt	1556	M35-39	USA	00:36:47	03:07:37	01:50:41	05:49:37
786	608	99	Benjamin Heck	1528	M35-39	USA	00:29:40	02:51:54	02:20:25	05:51:24
793	612	100	Duc-Minh Lam-Do	537	M35-39	CAN	00:32:43	02:47:39	02:19:17	05:52:06
794	613	101	Scott Leary	143	M35-39	USA	00:31:37	02:50:44	02:20:40	05:52:13
804	619	102	Troy Dempsey	513	M35-39	USA	00:33:54	02:44:56	02:24:40	05:53:12
808	622	103	Christian Cederholm	305	M35-39	USA	00:32:43	02:36:38	02:29:53	05:53:32
809	623	104	Robert Caskey	1514	M35-39	USA	00:31:47	02:58:04	02:05:39	05:53:33

All Results

Statistics: Ironman 70.3 North Carolina 2017

Results: Ironman 70.3 North Carolina 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read