Mark Arlow -
Ironman 70.3 North Carolina 2017
Quick facts
383/319/52All/Gender/AG
M45-49Age group
722Bib number
USANationality
32:40 | 2:43:02 | 1:51:44 | 5:17:14 |
Compare Mark Arlow with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:40 | 00:32:40 | 01:43 min/100m | -00:26 (107.) ● | +00:09 (671.) ● | -00:19 (910.) ● |
Transition | 00:38:51 | 00:06:11 | - | -01:31 (66.) ● | -01:04 (454.) ● | -01:12 (612.) ● | |
Bike | 29 km | 01:29:22 | 00:50:31 | 34.44 km/h | -03:09 (64.) ● | -03:52 (331.) ● | -05:36 (367.) ● |
Bike | 57.9 km | 02:20:41 | 00:51:19 | 33.79 km/h | -02:11 (87.) ● | -02:50 (449.) ● | -04:45 (523.) ● |
Bike | 92.1 km | 03:21:53 | 01:01:12 | 33.53 km/h | -02:03 (91.) ● | -03:06 (497.) ● | -05:26 (588.) ● |
Bike | 92.1 km | 03:21:53 | 02:43:02 | 33.89 km/h | -07:23 (81.) ● | -09:48 (430.) ● | -15:47 (499.) ● |
Transition | 03:25:30 | 00:03:37 | - | -01:10 (62.) ● | -00:59 (440.) ● | -01:16 (575.) ● | |
Run | 3.7 km | 03:45:51 | 00:20:21 | 05:30 min/km | -02:46 (62.) ● | -02:19 (401.) ● | -03:28 (501.) ● |
Run | 6.8 km | 04:01:41 | 00:15:50 | 05:06 min/km | -02:55 (54.) ● | -02:27 (350.) ● | -03:09 (436.) ● |
Run | 11 km | 04:23:52 | 00:22:11 | 05:16 min/km | -05:10 (41.) ● | -04:29 (291.) ● | -05:25 (365.) ● |
Run | 15.2 km | 04:46:09 | 00:22:17 | 05:18 min/km | -06:14 (36.) ● | -05:41 (233.) ● | -06:27 (287.) ● |
Run | 18.3 km | 05:02:01 | 00:15:52 | 05:07 min/km | -05:05 (24.) ● | -04:42 (176.) ● | -05:11 (216.) ● |
Run | 21.3 km | 05:17:14 | 00:15:13 | 05:04 min/km | -05:25 (14.) ● | -05:01 (129.) ● | -05:22 (156.) ● |
Run | 21.3 km | 05:17:14 | 01:51:44 | 05:14 min/km | -27:35 (36.) ● | -24:39 (236.) ● | -29:02 (298.) ● |
Total | 115.3 km | 05:17:14 | 05:17:14 | 21.81 km/h | -38:05 (52.) ● | -36:21 (319.) ● | -47:36 (383.) ● |