Alan Graff -
Ironman 70.3 North Carolina 2017
Quick facts
400/333/54All/Gender/AG
M45-49Age group
745Bib number
USANationality
32:16 | 2:30:30 | 2:03:45 | 5:18:29 |
Compare Alan Graff with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:16 | 00:32:16 | 01:41 min/100m | -00:50 (96.) ● | -00:15 (633.) ● | -00:43 (852.) ● |
Transition | 00:38:46 | 00:06:30 | - | -01:12 (79.) ● | -00:45 (535.) ● | -00:53 (722.) ● | |
Bike | 29 km | 01:26:53 | 00:48:07 | 36.16 km/h | -05:33 (38.) ● | -06:16 (174.) ● | -08:00 (184.) ● |
Bike | 57.9 km | 02:13:10 | 00:46:17 | 37.46 km/h | -07:13 (26.) ● | -07:52 (122.) ● | -09:47 (125.) ● |
Bike | 92.1 km | 03:09:16 | 00:56:06 | 36.58 km/h | -07:09 (47.) ● | -08:12 (238.) ● | -10:32 (252.) ● |
Bike | 92.1 km | 03:09:16 | 02:30:30 | 36.72 km/h | -19:55 (39.) ● | -22:20 (180.) ● | -28:19 (188.) ● |
Transition | 03:14:44 | 00:05:28 | - | +00:41 (135.) ● | +00:52 (804.) ● | +00:35 (1131.) ● | |
Run | 3.7 km | 03:33:05 | 00:18:21 | 04:57 min/km | -04:46 (18.) ● | -04:19 (158.) ● | -05:28 (184.) ● |
Run | 6.8 km | 03:48:39 | 00:15:34 | 05:01 min/km | -03:11 (42.) ● | -02:43 (303.) ● | -03:25 (371.) ● |
Run | 11 km | 04:11:00 | 00:22:21 | 05:19 min/km | -05:00 (43.) ● | -04:19 (306.) ● | -05:15 (384.) ● |
Run | 15.2 km | 04:36:43 | 00:25:43 | 06:07 min/km | -02:48 (75.) ● | -02:15 (475.) ● | -03:01 (639.) ● |
Run | 18.3 km | 04:57:30 | 00:20:47 | 06:42 min/km | -00:10 (107.) ● | +00:13 (638.) ● | -00:16 (884.) ● |
Run | 21.3 km | 05:18:29 | 00:20:59 | 06:59 min/km | +00:21 (116.) ● | +00:45 (686.) ● | +00:24 (986.) ● |
Run | 21.3 km | 05:18:29 | 02:03:45 | 05:48 min/km | -15:34 (64.) ● | -12:38 (436.) ● | -17:01 (578.) ● |
Total | 115.3 km | 05:18:29 | 05:18:29 | 21.72 km/h | -36:50 (54.) ● | -35:06 (333.) ● | -46:21 (400.) ● |