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Joseph Lamonica -
Ironman 70.3 North Carolina 2017

Quick facts

234/206/32All/Gender/AG

M45-49Age group

775Bib number

USANationality


26:52	2:20:53	2:07:29	5:03:16

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Compare Joseph Lamonica with other athletes!

775 Lamonica

2073 Guyatt ×

755 Hernandez ×

174 Welker ×

175 Whalen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:52	00:26:52	01:24 min/100m	-06:14 (15.) ●	-05:39 (122.) ●	-06:07 (156.) ●
Transition		00:32:16	00:05:24	-	-02:18 (36.) ●	-01:51 (276.) ●	-01:59 (354.) ●
Bike	29 km	01:17:47	00:45:31	38.23 km/h	-08:09 (11.) ●	-08:52 (52.) ●	-10:36 (54.) ●
Bike	57.9 km	02:01:38	00:43:51	39.54 km/h	-09:39 (3.) ●	-10:18 (29.) ●	-12:13 (29.) ●
Bike	92.1 km	02:53:09	00:51:31	39.83 km/h	-11:44 (4.) ●	-12:47 (33.) ●	-15:07 (33.) ●
Bike	92.1 km	02:53:09	02:20:53	39.22 km/h	-29:32 (3.) ●	-31:57 (30.) ●	-37:56 (30.) ●
Transition		02:55:47	00:02:38	-	-02:09 (17.) ●	-01:58 (165.) ●	-02:15 (191.) ●
Run	3.7 km	03:15:57	00:20:10	05:27 min/km	-02:57 (59.) ●	-02:30 (383.) ●	-03:39 (474.) ●
Run	6.8 km	03:32:30	00:16:33	05:20 min/km	-02:12 (67.) ●	-01:44 (438.) ●	-02:26 (555.) ●
Run	11 km	03:55:56	00:23:26	05:34 min/km	-03:55 (62.) ●	-03:14 (404.) ●	-04:10 (516.) ●
Run	15.2 km	04:20:58	00:25:02	05:57 min/km	-03:29 (66.) ●	-02:56 (423.) ●	-03:42 (557.) ●
Run	18.3 km	04:41:57	00:20:59	06:46 min/km	+00:02 (112.) ●	+00:25 (662.) ●	-00:04 (915.) ●
Run	21.3 km	05:03:16	00:21:19	07:06 min/km	+00:41 (127.) ●	+01:05 (724.) ●	+00:44 (1038.) ●
Run	21.3 km	05:03:16	02:07:29	05:59 min/km	-11:50 (73.) ●	-08:54 (492.) ●	-13:17 (661.) ●
Total	115.3 km	05:03:16	05:03:16	22.81 km/h	-52:03 (32.) ●	-50:19 (206.) ●	-01:01:34 (234.) ●

Ovr	Gen	Div	Name	#	AG
182	166	27	Robert St. Jean	1696	M45-49	USA	00:20:55	02:29:52	01:55:05	04:57:18
188	170	28	George Shuping	2082	M45-49	USA	00:30:24	02:28:22	01:49:29	04:58:07
189	171	29	David McBride	1684	M45-49	USA	00:24:45	02:32:49	01:51:51	04:58:16
191	173	30	Greg Guyatt	2073	M45-49	CAN	00:31:20	02:23:14	01:55:18	04:58:26
199	179	31	Anthony Hernandez	755	M45-49	USA	00:29:00	02:28:34	01:53:10	04:59:24
234	206	32	Joseph Lamonica	775	M45-49	USA	00:26:52	02:20:53	02:07:29	05:03:16
241	212	33	Michael Welker	174	M45-49	USA	00:27:57	02:31:13	01:55:26	05:04:03
242	213	34	Scott Whalen	175	M45-49	USA	00:32:33	02:26:42	01:55:26	05:04:04
246	216	35	Andrew Galbraith	166	M45-49	USA	00:25:25	02:35:17	01:56:24	05:04:25
264	229	36	Ruben Montano	796	M45-49	USA	00:31:50	02:30:43	01:54:04	05:06:15

All Results

Statistics: Ironman 70.3 North Carolina 2017

Results: Ironman 70.3 North Carolina 2017

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