Nick Mackowski -
Ironman 70.3 North Carolina 2017
Quick facts
1720/1156/196All/Gender/AG
M45-49Age group
783Bib number
USANationality
44:55 | 3:45:46 | 3:41:24 | 8:28:31 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:55 | 00:44:55 | 02:21 min/100m | +11:49 (187.) ● | +12:24 (1109.) ● | +11:56 (1659.) ● |
Transition | 00:55:24 | 00:10:29 | - | +02:47 (174.) ● | +03:14 (1022.) ● | +03:06 (1531.) ● | |
Bike | 29 km | 02:00:35 | 01:05:11 | 26.69 km/h | +11:31 (189.) ● | +10:48 (1071.) ● | +09:04 (1536.) ● |
Bike | 57.9 km | 03:10:35 | 01:10:00 | 24.77 km/h | +16:30 (193.) ● | +15:51 (1105.) ● | +13:56 (1621.) ● |
Bike | 92.1 km | 04:41:10 | 01:30:35 | 22.65 km/h | +27:20 (195.) ● | +26:17 (1112.) ● | +23:57 (1649.) ● |
Bike | 92.1 km | 04:41:10 | 03:45:46 | 24.48 km/h | +55:21 (194.) ● | +52:56 (1104.) ● | +46:57 (1623.) ● |
Transition | 04:47:07 | 00:05:57 | - | +01:10 (155.) ● | +01:21 (885.) ● | +01:04 (1258.) ● | |
Run | 3.7 km | 05:26:46 | 00:39:39 | 10:42 min/km | +16:32 (197.) ● | +16:59 (1137.) ● | +15:50 (1695.) ● |
Run | 6.8 km | 05:58:09 | 00:31:23 | 10:07 min/km | +12:38 (195.) ● | +13:06 (1136.) ● | +12:24 (1697.) ● |
Run | 11 km | 06:40:59 | 00:42:50 | 10:11 min/km | +15:29 (192.) ● | +16:10 (1128.) ● | +15:14 (1672.) ● |
Run | 15.2 km | 07:27:51 | 00:46:52 | 11:09 min/km | +18:21 (196.) ● | +18:54 (1133.) ● | +18:08 (1699.) ● |
Run | 18.3 km | 07:57:35 | 00:29:44 | 09:35 min/km | +08:47 (188.) ● | +09:10 (1106.) ● | +08:41 (1647.) ● |
Run | 21.3 km | 08:28:31 | 00:30:56 | 10:18 min/km | +10:18 (193.) ● | +10:42 (1117.) ● | +10:21 (1670.) ● |
Run | 21.3 km | 08:28:31 | 03:41:24 | 10:23 min/km | +01:22:05 (195.) ● | +01:25:01 (1134.) ● | +01:20:38 (1696.) ● |
Total | 115.3 km | 08:28:31 | 08:28:31 | 13.6 km/h | +02:33:12 (196.) ● | +02:34:56 (1156.) ● | +02:23:41 (1720.) ● |