Keith McCowan -
Ironman 70.3 North Carolina 2017
Quick facts
1041/787/134All/Gender/AG
M45-49Age group
791Bib number
USANationality
34:54 | 2:56:44 | 2:31:41 | 6:14:57 |
Compare Keith McCowan with other athletes!
791 McCowan
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:54 | 00:34:54 | 01:50 min/100m | +01:48 (147.) ● | +02:23 (845.) ● | +01:55 (1207.) ● |
Transition | 00:42:40 | 00:07:46 | - | +00:04 (117.) ● | +00:31 (739.) ● | +00:23 (1060.) ● | |
Bike | 29 km | 01:38:37 | 00:55:57 | 31.1 km/h | +02:17 (142.) ● | +01:34 (742.) ● | -00:10 (927.) ● |
Bike | 57.9 km | 02:34:41 | 00:56:04 | 30.93 km/h | +02:34 (141.) ● | +01:55 (760.) ● | ±00:00 (960.) ● |
Bike | 92.1 km | 03:39:24 | 01:04:43 | 31.71 km/h | +01:28 (128.) ● | +00:25 (687.) ● | -01:55 (858.) ● |
Bike | 92.1 km | 03:39:24 | 02:56:44 | 31.27 km/h | +06:19 (133.) ● | +03:54 (717.) ● | -02:05 (900.) ● |
Transition | 03:43:16 | 00:03:52 | - | -00:55 (75.) ● | -00:44 (493.) ● | -01:01 (658.) ● | |
Run | 3.7 km | 04:04:53 | 00:21:37 | 05:50 min/km | -01:30 (85.) ● | -01:03 (548.) ● | -02:12 (703.) ● |
Run | 6.8 km | 04:24:39 | 00:19:46 | 06:22 min/km | +01:01 (136.) ● | +01:29 (801.) ● | +00:47 (1084.) ● |
Run | 11 km | 04:53:06 | 00:28:27 | 06:46 min/km | +01:06 (122.) ● | +01:47 (752.) ● | +00:51 (1012.) ● |
Run | 15.2 km | 05:25:06 | 00:32:00 | 07:37 min/km | +03:29 (147.) ● | +04:02 (848.) ● | +03:16 (1203.) ● |
Run | 18.3 km | 05:49:47 | 00:24:41 | 07:57 min/km | +03:44 (158.) ● | +04:07 (924.) ● | +03:38 (1335.) ● |
Run | 21.3 km | 06:14:57 | 00:25:10 | 08:23 min/km | +04:32 (167.) ● | +04:56 (981.) ● | +04:35 (1443.) ● |
Run | 21.3 km | 06:14:57 | 02:31:41 | 07:07 min/km | +12:22 (146.) ● | +15:18 (833.) ● | +10:55 (1161.) ● |
Total | 115.3 km | 06:14:57 | 06:14:57 | 18.45 km/h | +19:38 (134.) ● | +21:22 (787.) ● | +10:07 (1041.) ● |