Heidi Ingram -
Ironman 70.3 North Carolina 2017
Quick facts
1052/256/60All/Gender/AG
F40-44Age group
878Bib number
USANationality
33:02 | 2:55:20 | 2:36:13 | 6:16:09 |
Compare Heidi Ingram with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:02 | 00:33:02 | 01:44 min/100m | -01:28 (49.) ● | -00:53 (255.) ● | +00:03 (963.) ● |
Transition | 00:40:04 | 00:07:02 | - | -00:23 (65.) ● | -00:37 (248.) ● | -00:21 (893.) ● | |
Bike | 29 km | 01:36:40 | 00:56:36 | 30.74 km/h | -01:40 (54.) ● | -03:00 (211.) ● | +00:29 (994.) ● |
Bike | 57.9 km | 02:31:37 | 00:54:57 | 31.56 km/h | -03:18 (45.) ● | -04:55 (162.) ● | -01:07 (855.) ● |
Bike | 92.1 km | 03:35:24 | 01:03:47 | 32.17 km/h | -05:39 (35.) ● | -07:31 (133.) ● | -02:51 (775.) ● |
Bike | 92.1 km | 03:35:24 | 02:55:20 | 31.52 km/h | -10:37 (46.) ● | -15:26 (166.) ● | -03:29 (855.) ● |
Transition | 03:39:56 | 00:04:32 | - | -00:43 (48.) ● | -00:54 (230.) ● | -00:21 (881.) ● | |
Run | 3.7 km | 04:08:18 | 00:28:22 | 07:40 min/km | +03:19 (95.) ● | +02:17 (427.) ● | +04:33 (1444.) ● |
Run | 6.8 km | 04:29:24 | 00:21:06 | 06:48 min/km | +00:55 (76.) ● | +00:43 (358.) ● | +02:07 (1260.) ● |
Run | 11 km | 04:59:54 | 00:30:30 | 07:15 min/km | +01:14 (72.) ● | +01:00 (338.) ● | +02:54 (1196.) ● |
Run | 15.2 km | 05:31:08 | 00:31:14 | 07:26 min/km | +01:15 (72.) ● | +00:57 (323.) ● | +02:30 (1142.) ● |
Run | 18.3 km | 05:53:56 | 00:22:48 | 07:21 min/km | +01:13 (79.) ● | +00:47 (337.) ● | +01:45 (1147.) ● |
Run | 21.3 km | 06:16:09 | 00:22:13 | 07:24 min/km | +01:16 (79.) ● | +00:55 (350.) ● | +01:38 (1157.) ● |
Run | 21.3 km | 06:16:09 | 02:36:13 | 07:20 min/km | +09:12 (77.) ● | +06:39 (355.) ● | +15:27 (1243.) ● |
Total | 115.3 km | 06:16:09 | 06:16:09 | 18.39 km/h | -03:59 (60.) ● | -11:11 (256.) ● | +11:19 (1052.) ● |