Emily Cole -
Ironman 70.3 Austin 2017

Quick facts

350/52/10All/Gender/AG

F35-39Age group

114Bib number

USANationality


37:17	3:03:07	1:53:33	5:39:57

Compare Emily Cole with other athletes!

114 Cole

1745 Cochrane ×

472 Morrison ×

1755 Swicegood ×

469 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:17	00:37:17	01:57 min/100m	-07:51 (15.) ●	-06:03 (87.) ●	-05:16 (386.) ●
Transition		00:40:50	00:03:33	-	-03:49 (2.) ●	-03:49 (25.) ●	-03:49 (102.) ●
Bike	41 km	02:01:48	01:20:58	30.38 km/h	-10:43 (12.) ●	-10:42 (65.) ●	-05:20 (490.) ●
Bike	89.8 km	03:43:57	01:42:09	28.66 km/h	-14:48 (12.) ●	-14:29 (70.) ●	-07:20 (523.) ●
Bike	89.8 km	03:43:57	03:03:07	29.42 km/h	-25:31 (10.) ●	-25:11 (59.) ●	-12:40 (500.) ●
Transition		03:46:24	00:02:27	-	-02:27 (5.) ●	-03:23 (36.) ●	-03:03 (170.) ●
Run	1.6 km	03:54:04	00:07:40	04:47 min/km	-01:58 (8.) ●	-02:00 (42.) ●	-01:28 (288.) ●
Run	3.2 km	04:02:19	00:08:15	05:09 min/km	-01:56 (10.) ●	-02:05 (63.) ●	-01:29 (372.) ●
Run	5 km	04:13:01	00:10:42	05:56 min/km	-01:51 (14.) ●	-02:08 (86.) ●	-01:26 (472.) ●
Run	6.8 km	04:22:33	00:09:32	05:17 min/km	-01:28 (20.) ●	-01:42 (97.) ●	-01:07 (487.) ●
Run	8.2 km	04:31:08	00:08:35	06:07 min/km	-01:27 (16.) ●	-01:42 (84.) ●	-01:14 (448.) ●
Run	9.8 km	04:40:14	00:09:06	05:41 min/km	-01:33 (18.) ●	-01:51 (94.) ●	-01:18 (494.) ●
Run	11.6 km	04:51:52	00:11:38	06:27 min/km	-01:47 (20.) ●	-02:06 (102.) ●	-01:23 (539.) ●
Run	13.4 km	05:01:29	00:09:37	05:20 min/km	-01:56 (16.) ●	-02:15 (74.) ●	-01:45 (395.) ●
Run	14.8 km	05:10:21	00:08:52	06:19 min/km	-01:46 (16.) ●	-02:07 (76.) ●	-01:36 (401.) ●
Run	16.6 km	05:19:36	00:09:15	05:08 min/km	-01:52 (17.) ●	-02:20 (71.) ●	-01:48 (397.) ●
Run	18.3 km	05:30:26	00:10:50	06:22 min/km	-03:04 (8.) ●	-03:30 (47.) ●	-02:56 (283.) ●
Run	20.4 km	05:39:57	00:09:31	04:31 min/km	-02:42 (8.) ●	-03:09 (33.) ●	-02:52 (219.) ●
Run	20.4 km	05:39:57	01:53:33	05:33 min/km	-23:20 (14.) ●	-26:55 (68.) ●	-20:22 (380.) ●
Total	112.1 km	05:39:57	05:39:57	19.79 km/h	-01:02:58 (10.) ●	-01:05:21 (52.) ●	-45:10 (350.) ●

Ovr	Gen	Div	Name	#	AG
233	33	5	Kate Bongiovanni	1743	F35-39	USA	00:31:49	02:47:30	01:57:21	05:24:13
286	43	6	Jena Diliberto	1748	F35-39	USA	00:33:35	02:57:08	01:53:11	05:30:49
302	46	7	Abby Lankhorst	461	F35-39	USA	00:37:51	03:11:06	01:36:18	05:32:26
309	47	8	Samantha Cochrane	1745	F35-39	USA	00:37:01	02:53:09	01:55:40	05:32:58
321	48	9	Shannon Morrison	472	F35-39	USA	00:42:14	03:08:55	01:35:32	05:35:02
350	52	10	Emily Cole	114	F35-39	USA	00:37:17	03:03:07	01:53:33	05:39:57
353	54	11	Brandi Swicegood	1755	F35-39	USA	00:36:25	03:03:13	01:52:46	05:40:22
373	61	12	Myia Miller	469	F35-39	USA	00:34:30	03:14:44	01:47:10	05:43:21
382	62	13	Melissa McGinnis	465	F35-39	USA	00:34:02	03:07:21	01:53:58	05:44:05
388	64	14	Rachel Zambrano	1757	F35-39	USA	00:36:48	03:07:47	01:50:13	05:44:58