Allan Espina -
Ironman 70.3 Austin 2017

  Quick facts

855/691/108All/Gender/AG

M40-44Age group

1285Bib number

PHLNationality

48:153:23:492:05:58 6:33:52

  Compare Allan Espina with other athletes!

1285 Espina
1331 Maruyama × 
1271 Clay × 
1333 Maya × 
1259 Bernal × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:15 00:48:1502:32 min/100m+05:57 (137.) +05:59 (895.) +05:42 (1187.)
Transition 00:58:56 00:10:41 - +03:12 (147.) +03:19 (990.) +03:19 (1345.)
Bike41 km 02:29:59 01:31:0327.02 km/h+07:32 (140.) +06:37 (881.) +04:45 (1076.)
Bike89.8 km 04:22:45 01:52:4625.97 km/h+07:06 (121.) +05:47 (777.) +03:17 (941.)
Bike89.8 km 04:22:45 03:23:4926.44 km/h+14:38 (128.) +12:24 (808.) +08:02 (976.)
Transition 04:27:54 00:05:09 - -00:14 (93.) -00:13 (621.) -00:21 (833.)
Run1.6 km 04:36:45 00:08:5105:31 min/km-00:11 (89.) -00:06 (581.) -00:17 (733.)
Run3.2 km 04:45:57 00:09:1205:45 min/km-00:16 (80.) -00:19 (538.) -00:32 (676.)
Run5 km 04:57:07 00:11:1006:12 min/km-00:42 (68.) -00:43 (462.) -00:58 (577.)
Run6.8 km 05:07:04 00:09:5705:31 min/km-00:32 (68.) -00:30 (480.) -00:42 (606.)
Run8.2 km 05:16:51 00:09:4706:59 min/km+00:11 (103.) +00:09 (640.) -00:02 (815.)
Run9.8 km 05:27:04 00:10:1306:23 min/km+00:01 (96.) +00:01 (611.) -00:11 (777.)
Run11.6 km 05:39:52 00:12:4807:06 min/km+00:03 (97.) +00:03 (615.) -00:13 (775.)
Run13.4 km 05:50:50 00:10:5806:05 min/km-00:15 (84.) -00:13 (558.) -00:24 (717.)
Run14.8 km 06:00:47 00:09:5707:06 min/km-00:22 (79.) -00:20 (550.) -00:31 (697.)
Run16.6 km 06:10:44 00:09:5705:31 min/km-01:01 (66.) -00:54 (453.) -01:06 (571.)
Run18.3 km 06:23:06 00:12:2207:16 min/km-01:20 (65.) -01:12 (441.) -01:24 (562.)
Run20.4 km 06:33:52 00:10:4605:07 min/km-01:36 (56.) -01:31 (375.) -01:37 (481.)
Run20.4 km 06:33:52 02:05:5806:10 min/km-06:00 (71.) -05:35 (500.) -07:57 (640.)
Total 112.1 km 06:33:52 06:33:5217.08 km/h+17:33 (108.) +15:54 (691.) +08:45 (855.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance