Russell Milam -
Ironman 70.3 Austin 2017

Quick facts

530/438/46All/Gender/AG

M45-49Age group

1483Bib number

USANationality


41:52	3:10:28	1:57:03	6:00:41

Compare Russell Milam with other athletes!

1483 Milam

1439 Evans ×

1902 Spears ×

1904 Vreeland ×

1501 Pedersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:52	00:41:52	02:12 min/100m	-02:28 (69.) ●	-00:24 (576.) ●	-00:41 (743.) ●
Transition		00:50:11	00:08:19	-	+00:04 (88.) ●	+00:57 (761.) ●	+00:57 (1026.) ●
Bike	41 km	02:22:43	01:32:32	26.59 km/h	+07:19 (127.) ●	+08:06 (929.) ●	+06:14 (1143.) ●
Bike	89.8 km	04:00:39	01:37:56	29.9 km/h	-10:21 (36.) ●	-09:03 (335.) ●	-11:33 (382.) ●
Bike	89.8 km	04:00:39	03:10:28	28.29 km/h	-03:02 (71.) ●	-00:57 (578.) ●	-05:19 (683.) ●
Transition		04:03:38	00:02:59	-	-03:05 (14.) ●	-02:23 (238.) ●	-02:31 (312.) ●
Run	1.6 km	04:12:04	00:08:26	05:16 min/km	-01:00 (46.) ●	-00:31 (452.) ●	-00:42 (550.) ●
Run	3.2 km	04:20:54	00:08:50	05:31 min/km	-01:14 (49.) ●	-00:41 (446.) ●	-00:54 (554.) ●
Run	5 km	04:31:37	00:10:43	05:57 min/km	-01:47 (38.) ●	-01:10 (392.) ●	-01:25 (482.) ●
Run	6.8 km	04:41:20	00:09:43	05:23 min/km	-01:18 (44.) ●	-00:44 (435.) ●	-00:56 (541.) ●
Run	8.2 km	04:50:09	00:08:49	06:17 min/km	-01:18 (38.) ●	-00:49 (417.) ●	-01:00 (517.) ●
Run	9.8 km	04:59:42	00:09:33	05:58 min/km	-01:15 (50.) ●	-00:39 (485.) ●	-00:51 (615.) ●
Run	11.6 km	05:10:33	00:10:51	06:01 min/km	-02:45 (30.) ●	-01:54 (317.) ●	-02:10 (379.) ●
Run	13.4 km	05:19:56	00:09:23	05:12 min/km	-02:36 (26.) ●	-01:48 (278.) ●	-01:59 (332.) ●
Run	14.8 km	05:28:30	00:08:34	06:07 min/km	-02:20 (26.) ●	-01:43 (269.) ●	-01:54 (319.) ●
Run	16.6 km	05:37:41	00:09:11	05:06 min/km	-02:16 (33.) ●	-01:40 (318.) ●	-01:52 (387.) ●
Run	18.3 km	05:49:21	00:11:40	06:51 min/km	-02:40 (33.) ●	-01:54 (345.) ●	-02:06 (424.) ●
Run	20.4 km	06:00:41	00:11:20	05:23 min/km	-01:27 (47.) ●	-00:57 (463.) ●	-01:03 (597.) ●
Run	20.4 km	06:00:41	01:57:03	05:44 min/km	-21:56 (34.) ●	-14:30 (366.) ●	-16:52 (453.) ●
Total	112.1 km	06:00:41	06:00:41	18.65 km/h	-30:27 (46.) ●	-17:17 (438.) ●	-24:26 (530.) ●

Ovr	Gen	Div	Name	#	AG
471	392	41	Carlos Bellomo Dufau	1408	M45-49	ARG	00:43:39	03:01:14	01:57:18	05:53:22
472	393	42	Shon Turner	1535	M45-49	USA	00:49:32	03:02:14	01:53:30	05:53:26
485	400	43	Vladimir Naranjo	180	M45-49	COL	00:42:04	03:02:22	02:01:03	05:55:19
518	427	44	Charles Evans	1439	M45-49	USA	00:38:39	03:09:09	02:00:47	05:59:46
526	435	45	Jason Spears	1902	M45-49	USA	00:37:06	02:57:38	02:11:04	06:00:22
530	438	46	Russell Milam	1483	M45-49	USA	00:41:52	03:10:28	01:57:03	06:00:41
533	441	47	Douglas Vreeland	1904	M45-49	USA	00:39:32	02:56:46	02:17:09	06:00:56
536	442	48	Grant Pedersen	1501	M45-49	USA	00:42:40	02:56:34	02:11:45	06:01:04
547	452	49	Chris Domingue	1982	M45-49	USA	00:36:12	03:04:43	02:10:58	06:02:42
548	453	50	Joseph Whalen	1542	M45-49	USA	00:43:02	02:59:05	02:08:24	06:02:58