Ildar Mannapov -
Ironman 70.3 Austin 2017

  Quick facts

496/409/59All/Gender/AG

M25-29Age group

1794Bib number

USANationality

45:033:05:211:58:49 5:56:48

  Compare Ildar Mannapov with other athletes!

1794 Mannapov
870 Rote × 
827 Kinderknecht × 
876 Schulz × 
893 Waugh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:03 00:45:0302:22 min/100m+04:14 (109.) +02:47 (762.) +02:30 (1006.)
Transition 00:50:02 00:04:59 - -01:56 (39.) -02:23 (247.) -02:23 (319.)
Bike41 km 02:12:17 01:22:1529.91 km/h-01:24 (65.) -02:11 (488.) -04:03 (561.)
Bike89.8 km 03:55:23 01:43:0628.4 km/h-03:29 (69.) -03:53 (482.) -06:23 (559.)
Bike89.8 km 03:55:23 03:05:2129.07 km/h-04:53 (69.) -06:04 (482.) -10:26 (556.)
Transition 03:57:59 00:02:36 - -02:43 (24.) -02:46 (167.) -02:54 (214.)
Run1.6 km 04:06:17 00:08:1805:11 min/km-00:08 (68.) -00:39 (422.) -00:50 (509.)
Run3.2 km 04:14:55 00:08:3805:23 min/km-00:25 (68.) -00:53 (400.) -01:06 (494.)
Run5 km 04:25:57 00:11:0206:07 min/km-00:18 (68.) -00:51 (442.) -01:06 (546.)
Run6.8 km 04:36:05 00:10:0805:37 min/km+00:11 (85.) -00:19 (527.) -00:31 (665.)
Run8.2 km 04:46:14 00:10:0907:15 min/km+00:48 (96.) +00:31 (716.) +00:20 (921.)
Run9.8 km 04:55:30 00:09:1605:47 min/km-00:32 (65.) -00:56 (434.) -01:08 (543.)
Run11.6 km 05:06:57 00:11:2706:21 min/km-00:47 (64.) -01:18 (419.) -01:34 (508.)
Run13.4 km 05:16:37 00:09:4005:22 min/km-01:00 (53.) -01:31 (333.) -01:42 (410.)
Run14.8 km 05:25:20 00:08:4306:13 min/km-01:07 (47.) -01:34 (295.) -01:45 (357.)
Run16.6 km 05:34:44 00:09:2405:13 min/km-01:01 (55.) -01:27 (362.) -01:39 (449.)
Run18.3 km 05:46:18 00:11:3406:48 min/km-01:23 (52.) -02:00 (334.) -02:12 (409.)
Run20.4 km 05:56:48 00:10:3005:00 min/km-02:01 (58.) -01:47 (342.) -01:53 (430.)
Run20.4 km 05:56:48 01:58:4905:49 min/km-07:43 (65.) -12:44 (402.) -15:06 (497.)
Total 112.1 km 05:56:48 05:56:4818.85 km/h-13:01 (59.) -21:10 (409.) -28:19 (496.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance