Sena Minshew -
Ironman 70.3 Austin 2017

  Quick facts

335/49/5All/Gender/AG

F40-44Age group

202Bib number

USANationality

32:333:04:251:52:26 5:37:06

  Compare Sena Minshew with other athletes!

202 Minshew
1766 Poulson × 
1764 Lowe × 
509 Delapp × 
201 Jarrell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:33 00:32:3301:42 min/100m-12:19 (2.) -10:47 (27.) -10:00 (123.)
Transition 00:37:02 00:04:29 - -03:18 (3.) -02:53 (52.) -02:53 (227.)
Bike41 km 01:59:55 01:22:5329.68 km/h-10:08 (8.) -08:47 (80.) -03:25 (592.)
Bike89.8 km 03:41:27 01:41:3228.84 km/h-17:54 (5.) -15:06 (65.) -07:57 (500.)
Bike89.8 km 03:41:27 03:04:2529.22 km/h-28:02 (7.) -23:53 (68.) -11:22 (532.)
Transition 03:44:40 00:03:13 - -02:55 (9.) -02:37 (84.) -02:17 (353.)
Run1.6 km 03:52:51 00:08:1105:06 min/km-01:43 (11.) -01:29 (84.) -00:57 (469.)
Run3.2 km 04:01:24 00:08:3305:20 min/km-02:10 (12.) -01:47 (89.) -01:11 (471.)
Run5 km 04:11:42 00:10:1805:43 min/km-03:02 (6.) -02:32 (66.) -01:50 (370.)
Run6.8 km 04:20:48 00:09:0605:03 min/km-02:35 (5.) -02:08 (62.) -01:33 (374.)
Run8.2 km 04:29:18 00:08:3006:04 min/km-02:09 (9.) -01:47 (78.) -01:19 (420.)
Run9.8 km 04:38:09 00:08:5105:31 min/km-02:41 (7.) -02:06 (80.) -01:33 (429.)
Run11.6 km 04:49:08 00:10:5906:06 min/km-03:27 (7.) -02:45 (73.) -02:02 (411.)
Run13.4 km 04:58:45 00:09:3705:20 min/km-02:43 (8.) -02:15 (75.) -01:45 (396.)
Run14.8 km 05:07:22 00:08:3706:09 min/km-02:44 (4.) -02:22 (52.) -01:51 (327.)
Run16.6 km 05:16:18 00:08:5604:57 min/km-03:15 (6.) -02:39 (62.) -02:07 (332.)
Run18.3 km 05:27:02 00:10:4406:18 min/km-04:23 (2.) -03:36 (43.) -03:02 (267.)
Run20.4 km 05:37:06 00:10:0404:47 min/km-03:06 (5.) -02:36 (59.) -02:19 (324.)
Run20.4 km 05:37:06 01:52:2605:30 min/km-33:58 (5.) -28:02 (61.) -21:29 (354.)
Total 112.1 km 05:37:06 05:37:0619.95 km/h-01:20:32 (5.) -01:08:12 (49.) -48:01 (335.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance