Suzanne Zmenak -
Ironman 70.3 Austin 2017

Quick facts

582/102/7All/Gender/AG

F50-54Age group

208Bib number

CANNationality


44:11	2:57:55	2:14:39	6:07:02

Compare Suzanne Zmenak with other athletes!

208 Zmenak

635 Stewart ×

628 Moore ×

1953 Goodnight ×

2021 Medley Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:11	00:44:11	02:19 min/100m	-00:59 (15.) ●	+00:51 (224.) ●	+01:38 (933.) ●
Transition		00:49:30	00:05:19	-	-01:59 (9.) ●	-02:03 (85.) ●	-02:03 (373.) ●
Bike	41 km	02:07:57	01:18:27	31.36 km/h	-12:15 (3.) ●	-13:13 (45.) ●	-07:51 (365.) ●
Bike	89.8 km	03:47:25	01:39:28	29.44 km/h	-16:59 (3.) ●	-17:10 (55.) ●	-10:01 (444.) ●
Bike	89.8 km	03:47:25	02:57:55	30.28 km/h	-29:14 (3.) ●	-30:23 (48.) ●	-17:52 (398.) ●
Transition		03:52:23	00:04:58	-	-00:30 (16.) ●	-00:52 (202.) ●	-00:32 (791.) ●
Run	1.6 km	04:01:36	00:09:13	05:45 min/km	-00:29 (13.) ●	-00:27 (178.) ●	+00:05 (856.) ●
Run	3.2 km	04:14:54	00:13:18	08:18 min/km	+02:39 (25.) ●	+02:58 (351.) ●	+03:34 (1412.) ●
Run	5 km	04:27:16	00:12:22	06:52 min/km	-00:47 (13.) ●	-00:28 (187.) ●	+00:14 (881.) ●
Run	6.8 km	04:37:48	00:10:32	05:51 min/km	-01:00 (11.) ●	-00:42 (165.) ●	-00:07 (771.) ●
Run	8.2 km	04:47:42	00:09:54	07:04 min/km	-00:33 (13.) ●	-00:23 (183.) ●	+00:05 (839.) ●
Run	9.8 km	04:57:57	00:10:15	06:24 min/km	-00:50 (13.) ●	-00:42 (170.) ●	-00:09 (788.) ●
Run	11.6 km	05:10:50	00:12:53	07:09 min/km	-01:05 (12.) ●	-00:51 (165.) ●	-00:08 (785.) ●
Run	13.4 km	05:21:55	00:11:05	06:09 min/km	-00:57 (12.) ●	-00:47 (165.) ●	-00:17 (745.) ●
Run	14.8 km	05:32:06	00:10:11	07:16 min/km	-01:03 (13.) ●	-00:48 (159.) ●	-00:17 (742.) ●
Run	16.6 km	05:42:56	00:10:50	06:01 min/km	-00:58 (12.) ●	-00:45 (170.) ●	-00:13 (761.) ●
Run	18.3 km	05:55:41	00:12:45	07:30 min/km	-02:14 (12.) ●	-01:35 (138.) ●	-01:01 (624.) ●
Run	20.4 km	06:07:02	00:11:21	05:24 min/km	-01:47 (11.) ●	-01:19 (135.) ●	-01:02 (598.) ●
Run	20.4 km	06:07:02	02:14:39	06:36 min/km	-09:04 (12.) ●	-05:49 (173.) ●	+00:44 (810.) ●
Total	112.1 km	06:07:02	06:07:02	18.33 km/h	-41:46 (7.) ●	-38:16 (102.) ●	-18:05 (582.) ●

Ovr	Gen	Div	Name	#	AG
74	13	1	Colleen De Reuck	616	F50-54	USA	00:31:11	02:46:02	01:26:33	04:50:01
201	28	2	Sara Fix	149	F50-54	USA	00:40:47	02:47:43	01:43:24	05:19:45
367	58	3	Sarah Woodings	641	F50-54	USA	00:36:12	03:11:46	01:48:00	05:42:45
401	65	4	Bridget Dunn	148	F50-54	USA	00:33:04	03:13:14	01:54:33	05:46:48
438	75	5	Lori Stewart	635	F50-54	CAN	00:37:06	03:06:47	01:59:16	05:50:31
566	100	6	Lynn Moore	628	F50-54	USA	00:43:12	03:08:35	02:00:26	06:05:00
582	102	7	Suzanne Zmenak	208	F50-54	CAN	00:44:11	02:57:55	02:14:39	06:07:02
596	105	8	Nancy Goodnight	1953	F50-54	USA	00:44:35	03:09:33	02:03:18	06:08:25
601	108	9	Leslie Medley Russell	2021	F50-54	USA	00:46:10	03:09:35	02:02:35	06:08:55
715	132	10	Maria Ramones	150	F50-54	MEX	00:39:02	03:29:28	02:02:20	06:21:08