Liz Grant -
Ironman 70.3 Austin 2017

Quick facts

1479/378/52All/Gender/AG

F30-34Age group

383Bib number

USANationality


50:13	4:03:18	3:07:20	8:16:56

Compare Liz Grant with other athletes!

383 Grant

388 Haugan ×

410 Schwing ×

395 Lara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:13	00:50:13	02:38 min/100m	+08:47 (50.) ●	+06:53 (321.) ●	+07:40 (1282.) ●
Transition		01:00:49	00:10:36	-	+03:12 (49.) ●	+03:14 (352.) ●	+03:14 (1338.) ●
Bike	41 km	02:48:02	01:47:13	22.94 km/h	+15:30 (50.) ●	+15:33 (368.) ●	+20:55 (1474.) ●
Bike	89.8 km	05:04:07	02:16:05	21.52 km/h	+19:04 (45.) ●	+19:27 (343.) ●	+26:36 (1406.) ●
Bike	89.8 km	05:04:07	04:03:18	22.15 km/h	+34:34 (45.) ●	+35:00 (354.) ●	+47:31 (1442.) ●
Transition		05:09:36	00:05:29	-	+00:03 (33.) ●	-00:21 (231.) ●	-00:01 (915.) ●
Run	1.6 km	05:23:22	00:13:46	08:36 min/km	+03:55 (51.) ●	+04:06 (383.) ●	+04:38 (1488.) ●
Run	3.2 km	05:38:26	00:15:04	09:25 min/km	+04:42 (51.) ●	+04:44 (381.) ●	+05:20 (1485.) ●
Run	5 km	05:56:14	00:17:48	09:53 min/km	+04:48 (49.) ●	+04:58 (376.) ●	+05:40 (1467.) ●
Run	6.8 km	06:11:22	00:15:08	08:24 min/km	+03:48 (49.) ●	+03:54 (375.) ●	+04:29 (1467.) ●
Run	8.2 km	06:25:17	00:13:55	09:56 min/km	+03:34 (50.) ●	+03:38 (379.) ●	+04:06 (1459.) ●
Run	9.8 km	06:39:56	00:14:39	09:09 min/km	+03:39 (50.) ●	+03:42 (370.) ●	+04:15 (1438.) ●
Run	11.6 km	06:58:08	00:18:12	10:06 min/km	+04:26 (48.) ●	+04:28 (365.) ●	+05:11 (1437.) ●
Run	13.4 km	07:13:23	00:15:15	08:28 min/km	+03:20 (48.) ●	+03:23 (360.) ●	+03:53 (1406.) ●
Run	14.8 km	07:27:30	00:14:07	10:04 min/km	+03:05 (48.) ●	+03:08 (357.) ●	+03:39 (1412.) ●
Run	16.6 km	07:42:49	00:15:19	08:30 min/km	+03:42 (49.) ●	+03:44 (364.) ●	+04:16 (1423.) ●
Run	18.3 km	08:01:18	00:18:29	10:52 min/km	+04:08 (48.) ●	+04:09 (362.) ●	+04:43 (1400.) ●
Run	20.4 km	08:16:56	00:15:38	07:26 min/km	+03:01 (47.) ●	+02:58 (344.) ●	+03:15 (1334.) ●
Run	20.4 km	08:16:56	03:07:20	09:10 min/km	+46:08 (50.) ●	+46:52 (375.) ●	+53:25 (1461.) ●
Total	112.1 km	08:16:56	08:16:56	13.54 km/h	+01:32:44 (52.) ●	+01:31:38 (378.) ●	+01:51:49 (1479.) ●

Ovr	Gen	Div	Name	#	AG
1430	353	47	Kristen Gohlke	382	F30-34	USA	00:41:44	04:22:40	02:41:07	08:00:36
1451	362	48	Lorie Kmetz	2006	F30-34	USA	00:48:34	04:20:57	02:41:09	08:07:35
1454	365	49	Kristen Shuler	1742	F30-34	USA	00:49:27	04:07:28	02:41:25	08:08:41
1467	372	50	Karalee Haugan	388	F30-34	USA	00:44:33	04:17:45	02:52:49	08:14:11
1473	376	51	Katie Schwing	410	F30-34	USA	01:05:31	04:11:01	02:41:08	08:15:33
1479	378	52	Liz Grant	383	F30-34	USA	00:50:13	04:03:18	03:07:20	08:16:56
1515	394	53	Angelie Lara	395	F30-34	USA	00:47:57	04:24:53	03:47:52	09:25:43