Lauren Ruth -
Ironman 70.3 Austin 2017

Quick facts

363/57/10All/Gender/AG

F30-34Age group

407Bib number

USANationality


30:59	3:15:09	1:43:45	5:42:09

Compare Lauren Ruth with other athletes!

407 Ruth

385 Gross ×

401 Munoz ×

379 Elliott ×

194 Pekari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:59	00:30:59	01:37 min/100m	-10:27 (4.) ●	-12:21 (17.) ●	-11:34 (77.) ●
Transition		00:38:55	00:07:56	-	+00:32 (34.) ●	+00:34 (243.) ●	+00:34 (929.) ●
Bike	41 km	02:05:12	01:26:17	28.51 km/h	-05:26 (17.) ●	-05:23 (124.) ●	-00:01 (817.) ●
Bike	89.8 km	03:54:04	01:48:52	26.9 km/h	-08:09 (19.) ●	-07:46 (132.) ●	-00:37 (803.) ●
Bike	89.8 km	03:54:04	03:15:09	27.61 km/h	-13:35 (18.) ●	-13:09 (129.) ●	-00:38 (804.) ●
Transition		03:58:24	00:04:20	-	-01:06 (19.) ●	-01:30 (152.) ●	-01:10 (629.) ●
Run	1.6 km	04:06:15	00:07:51	04:54 min/km	-02:00 (9.) ●	-01:49 (54.) ●	-01:17 (354.) ●
Run	3.2 km	04:13:57	00:07:42	04:48 min/km	-02:40 (5.) ●	-02:38 (32.) ●	-02:02 (220.) ●
Run	5 km	04:23:39	00:09:42	05:23 min/km	-03:18 (4.) ●	-03:08 (31.) ●	-02:26 (231.) ●
Run	6.8 km	04:31:56	00:08:17	04:36 min/km	-03:03 (3.) ●	-02:57 (26.) ●	-02:22 (178.) ●
Run	8.2 km	04:39:36	00:07:40	05:28 min/km	-02:41 (3.) ●	-02:37 (27.) ●	-02:09 (190.) ●
Run	9.8 km	04:47:25	00:07:49	04:53 min/km	-03:11 (4.) ●	-03:08 (27.) ●	-02:35 (180.) ●
Run	11.6 km	04:57:14	00:09:49	05:27 min/km	-03:57 (4.) ●	-03:55 (24.) ●	-03:12 (187.) ●
Run	13.4 km	05:05:48	00:08:34	04:45 min/km	-03:21 (3.) ●	-03:18 (25.) ●	-02:48 (173.) ●
Run	14.8 km	05:13:45	00:07:57	05:40 min/km	-03:05 (5.) ●	-03:02 (27.) ●	-02:31 (192.) ●
Run	16.6 km	05:21:51	00:08:06	04:29 min/km	-03:31 (5.) ●	-03:29 (26.) ●	-02:57 (177.) ●
Run	18.3 km	05:32:20	00:10:29	06:10 min/km	-03:52 (6.) ●	-03:51 (31.) ●	-03:17 (226.) ●
Run	20.4 km	05:42:09	00:09:49	04:40 min/km	-02:48 (7.) ●	-02:51 (39.) ●	-02:34 (270.) ●
Run	20.4 km	05:42:09	01:43:45	05:05 min/km	-37:27 (5.) ●	-36:43 (30.) ●	-30:10 (194.) ●
Total	112.1 km	05:42:09	05:42:09	19.66 km/h	-01:02:03 (10.) ●	-01:03:09 (57.) ●	-42:58 (363.) ●

Ovr	Gen	Div	Name	#	AG
178	26	5	Amanda Withington	196	F30-34	USA	00:26:18	02:49:41	01:54:20	05:16:30
227	32	6	Katie Horan	261	F30-34	USA	00:34:25	02:49:09	01:54:20	05:23:13
235	34	7	Kelli Sheibley	411	F30-34	USA	00:30:59	02:47:31	01:58:01	05:24:16
240	36	8	Emily Gross	385	F30-34	USA	00:36:12	02:48:03	01:49:39	05:25:16
347	50	9	Victoria Munoz	401	F30-34	USA	00:42:31	03:03:13	01:46:05	05:39:35
363	57	10	Lauren Ruth	407	F30-34	USA	00:30:59	03:15:09	01:43:45	05:42:09
371	59	11	Leslie Elliott	379	F30-34	USA	00:36:37	02:54:56	02:00:53	05:43:18
429	73	12	Jessica Pekari	194	F30-34	USA	00:40:42	03:08:49	01:52:37	05:49:19
434	74	13	Amanda Schnell	2052	F30-34	USA	00:40:17	03:04:43	01:54:15	05:49:49
529	92	14	Paola Soto	413	F30-34	MEX	00:42:39	03:14:01	01:56:39	06:00:41