Amber Howson -
Ironman 70.3 Austin 2017

Quick facts

1304/308/44All/Gender/AG

F40-44Age group

519Bib number

USANationality


49:58	4:09:09	2:16:40	7:31:57

Compare Amber Howson with other athletes!

519 Howson

543 Rosol ×

1761 Johnson ×

517 Gueho ×

536 Nash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:58	00:49:58	02:37 min/100m	+05:06 (50.) ●	+06:38 (317.) ●	+07:25 (1269.) ●
Transition		00:58:07	00:08:09	-	+00:22 (41.) ●	+00:47 (257.) ●	+00:47 (986.) ●
Bike	41 km	03:10:04	02:11:57	18.64 km/h	+38:56 (63.) ●	+40:17 (391.) ●	+45:39 (1510.) ●
Bike	89.8 km	05:07:16	01:57:12	24.98 km/h	-02:14 (27.) ●	+00:34 (203.) ●	+07:43 (1072.) ●
Bike	89.8 km	05:07:16	04:09:09	21.63 km/h	+36:42 (60.) ●	+40:51 (371.) ●	+53:22 (1470.) ●
Transition		05:15:17	00:08:01	-	+01:53 (50.) ●	+02:11 (347.) ●	+02:31 (1310.) ●
Run	1.6 km	05:24:50	00:09:33	05:58 min/km	-00:21 (28.) ●	-00:07 (206.) ●	+00:25 (973.) ●
Run	3.2 km	05:35:03	00:10:13	06:23 min/km	-00:30 (30.) ●	-00:07 (217.) ●	+00:29 (996.) ●
Run	5 km	05:47:34	00:12:31	06:57 min/km	-00:49 (27.) ●	-00:19 (197.) ●	+00:23 (918.) ●
Run	6.8 km	05:58:48	00:11:14	06:14 min/km	-00:27 (27.) ●	±00:00 (204.) ●	+00:35 (962.) ●
Run	8.2 km	06:08:47	00:09:59	07:07 min/km	-00:40 (25.) ●	-00:18 (191.) ●	+00:10 (866.) ●
Run	9.8 km	06:19:20	00:10:33	06:35 min/km	-00:59 (26.) ●	-00:24 (187.) ●	+00:09 (864.) ●
Run	11.6 km	06:32:24	00:13:04	07:15 min/km	-01:22 (24.) ●	-00:40 (181.) ●	+00:03 (825.) ●
Run	13.4 km	06:43:43	00:11:19	06:17 min/km	-01:01 (25.) ●	-00:33 (180.) ●	-00:03 (810.) ●
Run	14.8 km	06:54:14	00:10:31	07:30 min/km	-00:50 (23.) ●	-00:28 (182.) ●	+00:03 (829.) ●
Run	16.6 km	07:05:32	00:11:18	06:16 min/km	-00:53 (26.) ●	-00:17 (194.) ●	+00:15 (863.) ●
Run	18.3 km	07:19:37	00:14:05	08:17 min/km	-01:02 (25.) ●	-00:15 (198.) ●	+00:19 (848.) ●
Run	20.4 km	07:31:57	00:12:20	05:52 min/km	-00:50 (26.) ●	-00:20 (192.) ●	-00:03 (814.) ●
Run	20.4 km	07:31:57	02:16:40	06:41 min/km	-09:44 (25.) ●	-03:48 (188.) ●	+02:45 (859.) ●
Total	112.1 km	07:31:57	07:31:57	14.88 km/h	+34:19 (44.) ●	+46:39 (308.) ●	+01:06:50 (1304.) ●

Ovr	Gen	Div	Name	#	AG
1212	267	39	Cara Syth	553	F40-44	USA	01:00:10	03:33:01	02:25:48	07:14:14
1256	281	40	Susan Wight	562	F40-44	GBR	00:50:04	03:54:43	02:18:37	07:21:45
1274	293	41	Denielle Beilfuss	496	F40-44	USA	00:47:25	03:43:26	02:41:42	07:26:23
1275	294	42	Melissa Rosol	543	F40-44	USA	00:51:09	03:46:51	02:37:45	07:26:32
1294	301	43	Rachel Johnson	1761	F40-44	USA	00:39:22	03:57:26	02:38:45	07:29:29
1304	308	44	Amber Howson	519	F40-44	USA	00:49:58	04:09:09	02:16:40	07:31:57
1314	311	45	Kelli Gueho	517	F40-44	USA	00:44:10	03:36:31	02:59:04	07:33:42
1323	314	46	Adriana Nash	536	F40-44	USA	00:49:40	03:48:38	02:40:51	07:35:23
1338	317	47	Layna Rush	544	F40-44	USA	00:42:16	03:48:26	02:55:40	07:38:24
1340	318	48	Stacey Leopper	523	F40-44	USA	00:42:42	03:58:20	02:43:26	07:38:47