Sarah Woodings -
Ironman 70.3 Austin 2017

Quick facts

367/58/3All/Gender/AG

F50-54Age group

641Bib number

USANationality


36:12	3:11:46	1:48:00	5:42:45

Compare Sarah Woodings with other athletes!

641 Woodings

616 De Reuck ×

149 Fix ×

148 Dunn ×

635 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-08:58 (4.) ●	-07:08 (68.) ●	-06:21 (308.) ●
Transition		00:40:28	00:04:16	-	-03:02 (5.) ●	-03:06 (45.) ●	-03:06 (185.) ●
Bike	41 km	02:05:14	01:24:46	29.02 km/h	-05:56 (7.) ●	-06:54 (105.) ●	-01:32 (720.) ●
Bike	89.8 km	03:52:14	01:47:00	27.36 km/h	-09:27 (9.) ●	-09:38 (113.) ●	-02:29 (724.) ●
Bike	89.8 km	03:52:14	03:11:46	28.1 km/h	-15:23 (9.) ●	-16:32 (110.) ●	-04:01 (709.) ●
Transition		03:54:45	00:02:31	-	-02:57 (3.) ●	-03:19 (40.) ●	-02:59 (190.) ●
Run	1.6 km	04:03:08	00:08:23	05:14 min/km	-01:19 (7.) ●	-01:17 (95.) ●	-00:45 (530.) ●
Run	3.2 km	04:10:54	00:07:46	04:51 min/km	-02:53 (3.) ●	-02:34 (37.) ●	-01:58 (235.) ●
Run	5 km	04:20:47	00:09:53	05:29 min/km	-03:16 (3.) ●	-02:57 (43.) ●	-02:15 (271.) ●
Run	6.8 km	04:29:27	00:08:40	04:48 min/km	-02:52 (3.) ●	-02:34 (41.) ●	-01:59 (259.) ●
Run	8.2 km	04:37:33	00:08:06	05:47 min/km	-02:21 (3.) ●	-02:11 (46.) ●	-01:43 (299.) ●
Run	9.8 km	04:45:44	00:08:11	05:06 min/km	-02:54 (3.) ●	-02:46 (38.) ●	-02:13 (255.) ●
Run	11.6 km	04:56:05	00:10:21	05:45 min/km	-03:37 (3.) ●	-03:23 (43.) ●	-02:40 (264.) ●
Run	13.4 km	05:05:09	00:09:04	05:02 min/km	-02:58 (3.) ●	-02:48 (38.) ●	-02:18 (267.) ●
Run	14.8 km	05:13:32	00:08:23	05:59 min/km	-02:51 (3.) ●	-02:36 (42.) ●	-02:05 (275.) ●
Run	16.6 km	05:22:02	00:08:30	04:43 min/km	-03:18 (3.) ●	-03:05 (38.) ●	-02:33 (247.) ●
Run	18.3 km	05:32:49	00:10:47	06:20 min/km	-04:12 (3.) ●	-03:33 (46.) ●	-02:59 (281.) ●
Run	20.4 km	05:42:45	00:09:56	04:43 min/km	-03:12 (4.) ●	-02:44 (49.) ●	-02:27 (295.) ●
Run	20.4 km	05:42:45	01:48:00	05:17 min/km	-35:43 (3.) ●	-32:28 (40.) ●	-25:55 (260.) ●
Total	112.1 km	05:42:45	05:42:45	19.62 km/h	-01:06:03 (3.) ●	-01:02:33 (58.) ●	-42:22 (367.) ●

Ovr	Gen	Div	Name	#	AG
74	13	1	Colleen De Reuck	616	F50-54	USA	00:31:11	02:46:02	01:26:33	04:50:01
201	28	2	Sara Fix	149	F50-54	USA	00:40:47	02:47:43	01:43:24	05:19:45
367	58	3	Sarah Woodings	641	F50-54	USA	00:36:12	03:11:46	01:48:00	05:42:45
401	65	4	Bridget Dunn	148	F50-54	USA	00:33:04	03:13:14	01:54:33	05:46:48
438	75	5	Lori Stewart	635	F50-54	CAN	00:37:06	03:06:47	01:59:16	05:50:31
566	100	6	Lynn Moore	628	F50-54	USA	00:43:12	03:08:35	02:00:26	06:05:00
582	102	7	Suzanne Zmenak	208	F50-54	CAN	00:44:11	02:57:55	02:14:39	06:07:02
596	105	8	Nancy Goodnight	1953	F50-54	USA	00:44:35	03:09:33	02:03:18	06:08:25
601	108	9	Leslie Medley Russell	2021	F50-54	USA	00:46:10	03:09:35	02:02:35	06:08:55
715	132	10	Maria Ramones	150	F50-54	MEX	00:39:02	03:29:28	02:02:20	06:21:08