James Cook -
Ironman 70.3 Austin 2017

Quick facts

13/13/12All/Gender/AG

MPROAge group

8Bib number

CANNationality


26:43	2:24:34	1:22:21	4:16:55

Compare James Cook with other athletes!

8 Cook

33 Winslow ×

12 Ems ×

7 Cavelier ×

6 Bradley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:43	00:26:43	01:24 min/100m	+00:26 (10.) ●	-15:33 (16.) ●	-15:50 (21.) ●
Transition		00:28:39	00:01:56	-	-00:26 (3.) ●	-05:26 (4.) ●	-05:26 (6.) ●
Bike	41 km	01:33:03	01:04:24	38.2 km/h	+00:54 (13.) ●	-20:02 (15.) ●	-21:54 (15.) ●
Bike	89.8 km	02:53:13	01:20:10	36.52 km/h	+04:29 (15.) ●	-26:49 (27.) ●	-29:19 (27.) ●
Bike	89.8 km	02:53:13	02:24:34	37.27 km/h	+05:23 (14.) ●	-46:51 (20.) ●	-51:13 (20.) ●
Transition		02:54:34	00:01:21	-	-00:11 (7.) ●	-04:01 (9.) ●	-04:09 (12.) ●
Run	1.6 km	03:00:43	00:06:09	03:50 min/km	+00:06 (11.) ●	-02:48 (23.) ●	-02:59 (26.) ●
Run	3.2 km	03:06:54	00:06:11	03:51 min/km	+00:13 (11.) ●	-03:20 (23.) ●	-03:33 (25.) ●
Run	5 km	03:14:33	00:07:39	04:15 min/km	+00:14 (10.) ●	-04:14 (17.) ●	-04:29 (18.) ●
Run	6.8 km	03:21:17	00:06:44	03:44 min/km	+00:13 (11.) ●	-03:43 (21.) ●	-03:55 (23.) ●
Run	8.2 km	03:27:25	00:06:08	04:22 min/km	+00:08 (12.) ●	-03:30 (17.) ●	-03:41 (18.) ●
Run	9.8 km	03:33:37	00:06:12	03:52 min/km	+00:07 (12.) ●	-04:00 (16.) ●	-04:12 (18.) ●
Run	11.6 km	03:41:25	00:07:48	04:20 min/km	+00:08 (10.) ●	-04:57 (15.) ●	-05:13 (17.) ●
Run	13.4 km	03:48:16	00:06:51	03:48 min/km	+00:07 (11.) ●	-04:20 (17.) ●	-04:31 (19.) ●
Run	14.8 km	03:54:35	00:06:19	04:30 min/km	+00:09 (11.) ●	-03:58 (17.) ●	-04:09 (19.) ●
Run	16.6 km	04:01:07	00:06:32	03:37 min/km	+00:13 (11.) ●	-04:19 (19.) ●	-04:31 (22.) ●
Run	18.3 km	04:09:18	00:08:11	04:48 min/km	+00:18 (12.) ●	-05:23 (22.) ●	-05:35 (25.) ●
Run	20.4 km	04:16:55	00:07:37	03:37 min/km	+00:12 (10.) ●	-04:40 (22.) ●	-04:46 (24.) ●
Run	20.4 km	04:16:55	01:22:21	04:02 min/km	+02:08 (10.) ●	-49:12 (15.) ●	-51:34 (17.) ●
Total	112.1 km	04:16:55	04:16:55	26.18 km/h	+07:20 (12.) ●	-02:01:03 (13.) ●	-02:08:12 (13.) ●

Ovr	Gen	Div	Name	#	AG
7	7	7	Steven Zawaski	34	MPRO	USA	00:26:32	02:16:42	01:19:12	04:06:58
8	8	8	Paul Matthews	22	MPRO	NOR	00:24:34	02:22:29	01:19:02	04:09:18
9	9	9	Mikael Staer Nathan	31	MPRO	DNK	00:26:45	02:21:41	01:19:06	04:10:56
11	11	10	Timothy Winslow	33	MPRO	USA	00:25:15	02:19:28	01:26:14	04:14:57
12	12	11	Tyler Ems	12	MPRO	USA	00:27:21	02:16:26	01:28:19	04:16:06
13	13	12	James Cook	8	MPRO	CAN	00:26:43	02:24:34	01:22:21	04:16:55
15	15	13	Sacha Cavelier	7	MPRO	CAN	00:27:24	02:23:14	01:23:36	04:19:01
20	18	14	Scott Bradley	6	MPRO	USA	00:30:09	02:15:36	01:32:53	04:23:11
26	23	15	Breno Melo	23	MPRO	BRA	00:27:17	02:32:04	01:22:46	04:26:58
34	29	16	Patrick Schuster	29	MPRO	USA	00:29:35	02:26:31	01:31:18	04:32:00