Ronda Graff -
Ironman Florida 2017

  Quick facts

1496/315/56All/Gender/AG

F45-49Age group

1200Bib number

USANationality

1:38:276:34:435:48:16 14:20:38

  Compare Ronda Graff with other athletes!

1200 Graff
1199 Goto × 
1165 Blazevich × 
1197 Googins × 
1232 Peltier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:25 00:46:2502:26 min/100m+05:53 (86.) +06:23 (473.) +07:57 (1980.)
Swim4 km 01:38:27 00:52:0202:28 min/100m+06:53 (84.) +07:11 (453.) +09:00 (1938.)
Swim4 km 01:38:27 01:38:2702:27 min/100m+12:46 (84.) +13:34 (461.) +16:57 (1952.)
Transition 01:50:25 00:11:58 - +01:19 (63.) +01:28 (368.) +01:44 (1549.)
Bike45.5 km 03:25:40 01:35:1528.66 km/h-03:25 (37.) -03:32 (205.) +02:18 (1313.)
Bike81.1 km 04:38:00 01:12:2029.53 km/h-03:15 (38.) -03:33 (203.) +01:14 (1285.)
Bike110.4 km 05:50:39 01:12:3924.2 km/h+07:27 (76.) +07:12 (434.) +11:24 (1918.)
Bike131.7 km 06:35:21 00:44:4228.59 km/h-01:51 (37.) -02:20 (198.) +00:05 (1208.)
Bike180.2 km 08:25:08 01:49:4726.51 km/h+01:16 (52.) +00:44 (278.) +06:30 (1476.)
Bike180.2 km 08:25:08 06:34:4327.39 km/h+00:12 (50.) -01:29 (264.) +21:31 (1474.)
Transition 08:32:22 00:07:14 - -02:02 (30.) -01:59 (192.) -02:05 (774.)
Run4.2 km 09:03:33 00:31:1107:25 min/km+01:30 (64.) +01:57 (369.) +03:15 (1591.)
Run7.3 km 09:26:41 00:23:0807:27 min/km+00:24 (55.) +00:47 (333.) +01:37 (1454.)
Run10.6 km 09:52:14 00:25:3307:44 min/km+00:45 (57.) +01:21 (345.) +02:06 (1463.)
Run14 km 10:16:31 00:24:1707:08 min/km-01:33 (40.) -01:05 (239.) -00:23 (1082.)
Run17.1 km 10:41:53 00:25:2208:10 min/km+01:28 (60.) +01:49 (363.) +02:16 (1475.)
Run21.1 km 11:12:49 00:30:5607:44 min/km-00:35 (51.) -00:08 (285.) +00:25 (1201.)
Run25.2 km 11:45:46 00:32:5708:02 min/km-01:05 (44.) -00:41 (264.) -00:22 (1078.)
Run28.3 km 12:11:00 00:25:1408:08 min/km-00:27 (45.) -00:08 (276.) +00:09 (1140.)
Run31.6 km 12:38:42 00:27:4208:23 min/km-00:01 (52.) +00:26 (297.) +00:50 (1223.)
Run35 km 13:11:44 00:33:0209:42 min/km+04:25 (79.) +04:52 (440.) +05:23 (1757.)
Run38 km 13:40:50 00:29:0609:42 min/km+03:01 (72.) +03:23 (404.) +03:39 (1615.)
Run42.1 km 14:17:59 00:37:0909:03 min/km+03:36 (72.) +03:58 (394.) +04:32 (1580.)
Run42.5 km 14:20:38 00:02:3906:37 min/km-00:27 (17.) -00:25 (148.) -00:25 (817.)
Run42.5 km 14:20:38 05:48:1608:11 min/km+11:01 (56.) +16:06 (319.) +23:02 (1380.)
Total 226.7 km 14:20:38 14:20:3815.8 km/h+23:16 (56.) +27:40 (315.) +01:01:09 (1496.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance