Ahmed Nassrat -
Ironman Florida 2017

Quick facts

1564/1228/160All/Gender/AG

M30-34Age group

1662Bib number

CANNationality


1:39:15	6:43:41	5:46:55	14:32:54

Compare Ahmed Nassrat with other athletes!

1662 Nassrat

1701 Schwamberg ×

1717 Teixeira ×

1705 Short ×

1569 Buhlman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:59	00:44:59	02:22 min/100m	+07:33 (184.) ●	+07:02 (1462.) ●	+06:31 (1907.) ●
Swim	4 km	01:39:15	00:54:16	02:35 min/100m	+12:12 (188.) ●	+11:51 (1530.) ●	+11:14 (2019.) ●
Swim	4 km	01:39:15	01:39:15	02:28 min/100m	+19:45 (189.) ●	+18:53 (1502.) ●	+17:45 (1970.) ●
Transition		01:48:58	00:09:43	-	+00:05 (114.) ●	-00:26 (829.) ●	-00:31 (1082.) ●
Bike	45.5 km	03:27:25	01:38:27	27.73 km/h	+07:56 (155.) ●	+07:27 (1256.) ●	+05:30 (1530.) ●
Bike	81.1 km	04:47:31	01:20:06	26.67 km/h	+10:03 (170.) ●	+10:35 (1416.) ●	+09:00 (1794.) ●
Bike	110.4 km	05:59:50	01:12:19	24.31 km/h	+12:38 (178.) ●	+12:28 (1474.) ●	+11:04 (1905.) ●
Bike	131.7 km	06:46:28	00:46:38	27.41 km/h	+02:47 (146.) ●	+02:50 (1177.) ●	+02:01 (1441.) ●
Bike	180.2 km	08:32:39	01:46:11	27.41 km/h	+05:34 (136.) ●	+04:49 (1072.) ●	+02:54 (1296.) ●
Bike	180.2 km	08:32:39	06:43:41	26.78 km/h	+38:58 (159.) ●	+38:09 (1287.) ●	+30:29 (1595.) ●
Transition		08:45:59	00:13:20	-	+04:40 (172.) ●	+03:59 (1399.) ●	+04:01 (1870.) ●
Run	4.2 km	09:14:59	00:29:00	06:54 min/km	+02:55 (148.) ●	+01:30 (1058.) ●	+01:04 (1348.) ●
Run	7.3 km	09:37:49	00:22:50	07:21 min/km	+02:28 (148.) ●	+01:36 (1090.) ●	+01:19 (1409.) ●
Run	10.6 km	10:01:37	00:23:48	07:12 min/km	+01:40 (131.) ●	+00:36 (937.) ●	+00:21 (1213.) ●
Run	14 km	10:25:58	00:24:21	07:09 min/km	+01:11 (130.) ●	-00:04 (855.) ●	-00:19 (1096.) ●
Run	17.1 km	10:48:28	00:22:30	07:15 min/km	+00:37 (120.) ●	-00:27 (805.) ●	-00:36 (1046.) ●
Run	21.1 km	11:18:31	00:30:03	07:30 min/km	+01:17 (125.) ●	-00:17 (828.) ●	-00:28 (1077.) ●
Run	25.2 km	11:50:12	00:31:41	07:43 min/km	+00:10 (109.) ●	-01:31 (705.) ●	-01:38 (928.) ●
Run	28.3 km	12:15:19	00:25:07	08:06 min/km	+01:15 (125.) ●	+00:07 (852.) ●	+00:02 (1122.) ●
Run	31.6 km	12:43:48	00:28:29	08:37 min/km	+03:02 (142.) ●	+01:46 (1010.) ●	+01:37 (1334.) ●
Run	35 km	13:12:13	00:28:25	08:21 min/km	+02:25 (133.) ●	+00:57 (943.) ●	+00:46 (1238.) ●
Run	38 km	13:44:22	00:32:09	10:43 min/km	+07:59 (179.) ●	+06:48 (1423.) ●	+06:42 (1914.) ●
Run	42.1 km	14:29:17	00:44:55	10:57 min/km	+14:20 (191.) ●	+12:29 (1551.) ●	+12:18 (2068.) ●
Run	42.5 km	14:32:54	00:03:37	09:02 min/km	+00:45 (177.) ●	+00:33 (1388.) ●	+00:33 (1844.) ●
Run	42.5 km	14:32:54	05:46:55	08:09 min/km	+40:04 (147.) ●	+24:03 (1047.) ●	+21:41 (1364.) ●
Total	226.7 km	14:32:54	14:32:54	15.58 km/h	+01:43:32 (160.) ●	+01:24:38 (1228.) ●	+01:13:25 (1564.) ●

Ovr	Gen	Div	Name	#	AG
1503	1185	155	Andrew Couchey	1583	M30-34	USA	01:30:25	06:38:36	05:58:37	14:22:26
1506	1187	156	Aaron Thomas	1718	M30-34	USA	01:25:59	06:34:41	05:56:32	14:23:28
1526	1201	157	Mark Hajdik	1616	M30-34	USA	01:34:04	06:34:00	05:43:47	14:26:30
1529	1203	158	Jonatan Schwamberg	1701	M30-34	SWE	01:52:47	05:59:00	06:07:18	14:26:50
1534	1205	159	Rafael Teixeira	1717	M30-34	BRA	01:11:46	05:49:30	07:06:22	14:28:21
1564	1228	160	Ahmed Nassrat	1662	M30-34	CAN	01:39:15	06:43:41	05:46:55	14:32:54
1566	1229	161	Brett Short	1705	M30-34	CAN	01:39:14	07:07:49	05:24:05	14:33:15
1610	1255	162	Brett Buhlman	1569	M30-34	USA	01:19:46	07:03:41	05:36:52	14:39:25
1621	1262	163	Kirby Merced	1651	M30-34	PHL	01:38:26	07:04:56	05:37:44	14:40:55
1629	1269	164	John Switzer	1714	M30-34	USA	01:32:37	07:16:54	05:25:10	14:42:28