Benson Lai -
Ironman Florida 2017

Quick facts

1906/1462/294All/Gender/AG

M40-44Age group

2131Bib number

USANationality


1:35:47	7:37:42	6:14:40	15:44:19

Compare Benson Lai with other athletes!

2131 Lai

2278 Ynclan ×

2100 Hebert ×

2067 Gademann ×

3073 De Vona ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:55	00:46:55	02:28 min/100m	+09:19 (301.) ●	+08:58 (1521.) ●	+08:27 (1999.) ●
Swim	4 km	01:35:47	00:48:52	02:19 min/100m	+06:54 (268.) ●	+06:27 (1362.) ●	+05:50 (1760.) ●
Swim	4 km	01:35:47	01:35:47	02:23 min/100m	+16:13 (288.) ●	+15:25 (1451.) ●	+14:17 (1892.) ●
Transition		01:46:09	00:10:22	-	+00:35 (208.) ●	+00:13 (945.) ●	+00:08 (1233.) ●
Bike	45.5 km	03:36:08	01:49:59	24.82 km/h	+20:56 (308.) ●	+18:59 (1549.) ●	+17:02 (2009.) ●
Bike	81.1 km	05:06:49	01:30:41	23.55 km/h	+22:48 (314.) ●	+21:10 (1598.) ●	+19:35 (2106.) ●
Bike	110.4 km	06:23:19	01:16:30	22.98 km/h	+18:12 (313.) ●	+16:39 (1562.) ●	+15:15 (2037.) ●
Bike	131.7 km	07:20:01	00:56:42	22.54 km/h	+13:52 (313.) ●	+12:54 (1584.) ●	+12:05 (2094.) ●
Bike	180.2 km	09:23:51	02:03:50	23.5 km/h	+24:44 (301.) ●	+22:28 (1500.) ●	+20:33 (1978.) ●
Bike	180.2 km	09:23:51	07:37:42	23.62 km/h	+01:40:32 (312.) ●	+01:32:10 (1568.) ●	+01:24:30 (2056.) ●
Transition		09:29:39	00:05:48	-	-02:52 (80.) ●	-03:33 (358.) ●	-03:31 (476.) ●
Run	4.2 km	09:58:37	00:28:58	06:53 min/km	+02:13 (224.) ●	+01:28 (1056.) ●	+01:02 (1346.) ●
Run	7.3 km	10:20:42	00:22:05	07:07 min/km	+01:16 (214.) ●	+00:51 (1012.) ●	+00:34 (1300.) ●
Run	10.6 km	10:45:02	00:24:20	07:22 min/km	+01:33 (207.) ●	+01:08 (1000.) ●	+00:53 (1300.) ●
Run	14 km	11:10:03	00:25:01	07:21 min/km	+00:56 (195.) ●	+00:36 (924.) ●	+00:21 (1197.) ●
Run	17.1 km	11:36:31	00:26:28	08:32 min/km	+03:55 (248.) ●	+03:31 (1231.) ●	+03:22 (1643.) ●
Run	21.1 km	12:11:03	00:34:32	08:38 min/km	+04:31 (248.) ●	+04:12 (1235.) ●	+04:01 (1626.) ●
Run	25.2 km	12:56:15	00:45:12	11:01 min/km	+12:35 (307.) ●	+12:00 (1574.) ●	+11:53 (2109.) ●
Run	28.3 km	13:33:11	00:36:56	11:54 min/km	+12:17 (313.) ●	+11:56 (1614.) ●	+11:51 (2154.) ●
Run	31.6 km	14:08:59	00:35:48	10:50 min/km	+09:25 (298.) ●	+09:05 (1539.) ●	+08:56 (2062.) ●
Run	35 km	14:42:11	00:33:12	09:45 min/km	+05:52 (267.) ●	+05:44 (1334.) ●	+05:33 (1777.) ●
Run	38 km	15:05:28	00:23:17	07:45 min/km	-01:51 (139.) ●	-02:04 (668.) ●	-02:10 (855.) ●
Run	42.1 km	15:41:39	00:36:11	08:49 min/km	+03:42 (226.) ●	+03:45 (1131.) ●	+03:34 (1501.) ●
Run	42.5 km	15:44:19	00:02:40	06:40 min/km	-00:20 (139.) ●	-00:24 (689.) ●	-00:24 (843.) ●
Run	42.5 km	15:44:19	06:14:40	08:48 min/km	+56:04 (255.) ●	+51:48 (1268.) ●	+49:26 (1666.) ●
Total	226.7 km	15:44:19	15:44:19	14.4 km/h	+02:50:32 (294.) ●	+02:36:03 (1462.) ●	+02:24:50 (1906.) ●

Ovr	Gen	Div	Name	#	AG
1881	1440	289	Eric Feld	2055	M40-44	USA	01:26:55	06:55:04	07:01:28	15:38:20
1882	1441	290	Pix Reroma	2200	M40-44	USA	01:36:03	06:43:37	06:39:47	15:38:39
1884	1443	291	Emersonn Cabatu	2001	M40-44	USA	01:43:53	06:53:22	06:29:17	15:39:10
1895	1453	292	Brian Ynclan	2278	M40-44	USA	01:38:02	07:30:11	06:09:15	15:41:52
1898	1455	293	Jonathan Hebert	2100	M40-44	USA	01:25:53	06:12:03	07:35:44	15:42:04
1906	1462	294	Benson Lai	2131	M40-44	USA	01:35:47	07:37:42	06:14:40	15:44:19
1916	1466	295	Anselm Gademann	2067	M40-44	DEU	01:27:17	06:55:56	07:04:50	15:46:39
1917	1467	296	Scott De Vona	3073	M40-44	USA	01:27:14	07:35:15	06:17:04	15:46:45
1930	1477	297	Kevin Manuel	2152	M40-44	USA	01:19:48	07:34:19	06:35:53	15:48:57
1940	1482	298	Michael Cauley	2010	M40-44	USA	01:51:19	07:14:02	06:18:52	15:50:37