Richard Adcock -
Ironman Florida 2017

Quick facts

1070/878/172All/Gender/AG

M45-49Age group

2284Bib number

GBRNationality


1:20:14	6:02:17	5:39:50	13:16:53

Compare Richard Adcock with other athletes!

2284 Adcock

2287 Almond ×

2380 Fair ×

2531 Rizzo ×

671 Lytle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:06	00:37:06	01:57 min/100m	-00:58 (146.) ●	-00:51 (752.) ●	-01:22 (909.) ●
Swim	4 km	01:20:14	00:43:08	02:03 min/100m	+00:45 (182.) ●	+00:43 (937.) ●	+00:06 (1166.) ●
Swim	4 km	01:20:14	01:20:14	02:00 min/100m	-00:13 (163.) ●	-00:08 (845.) ●	-01:16 (1041.) ●
Transition		01:27:42	00:07:28	-	-02:39 (91.) ●	-02:41 (480.) ●	-02:46 (606.) ●
Bike	45.5 km	03:01:30	01:33:48	29.1 km/h	+03:30 (203.) ●	+02:48 (1028.) ●	+00:51 (1206.) ●
Bike	81.1 km	04:09:28	01:07:58	31.43 km/h	-00:55 (168.) ●	-01:33 (806.) ●	-03:08 (932.) ●
Bike	110.4 km	05:06:26	00:56:58	30.86 km/h	-02:37 (145.) ●	-02:53 (720.) ●	-04:17 (830.) ●
Bike	131.7 km	05:48:43	00:42:17	30.22 km/h	-01:09 (155.) ●	-01:31 (758.) ●	-02:20 (884.) ●
Bike	180.2 km	07:29:59	01:41:16	28.74 km/h	+00:13 (172.) ●	-00:06 (886.) ●	-02:01 (1047.) ●
Bike	180.2 km	07:29:59	06:02:17	29.84 km/h	-00:58 (176.) ●	-03:15 (862.) ●	-10:55 (1006.) ●
Transition		07:37:03	00:07:04	-	-02:38 (98.) ●	-02:17 (560.) ●	-02:15 (742.) ●
Run	4.2 km	08:03:14	00:26:11	06:14 min/km	-02:03 (129.) ●	-01:19 (772.) ●	-01:45 (952.) ●
Run	7.3 km	08:27:40	00:24:26	07:52 min/km	+02:47 (230.) ●	+03:12 (1240.) ●	+02:55 (1618.) ●
Run	10.6 km	08:49:53	00:22:13	06:43 min/km	-01:27 (133.) ●	-00:59 (755.) ●	-01:14 (945.) ●
Run	14 km	09:15:57	00:26:04	07:39 min/km	+01:18 (192.) ●	+01:39 (1032.) ●	+01:24 (1343.) ●
Run	17.1 km	09:40:19	00:24:22	07:51 min/km	+01:06 (185.) ●	+01:25 (1007.) ●	+01:16 (1336.) ●
Run	21.1 km	10:10:50	00:30:31	07:37 min/km	-00:07 (164.) ●	+00:11 (875.) ●	±00:00 (1143.) ●
Run	25.2 km	10:46:16	00:35:26	08:38 min/km	+01:54 (183.) ●	+02:14 (1008.) ●	+02:07 (1334.) ●
Run	28.3 km	11:13:04	00:26:48	08:38 min/km	+01:24 (190.) ●	+01:48 (1044.) ●	+01:43 (1377.) ●
Run	31.6 km	11:42:05	00:29:01	08:47 min/km	+02:07 (206.) ●	+02:18 (1070.) ●	+02:09 (1413.) ●
Run	35 km	12:13:59	00:31:54	09:22 min/km	+04:11 (237.) ●	+04:26 (1236.) ●	+04:15 (1638.) ●
Run	38 km	12:41:26	00:27:27	09:09 min/km	+01:57 (201.) ●	+02:06 (1064.) ●	+02:00 (1402.) ●
Run	42.1 km	13:14:12	00:32:46	07:59 min/km	+00:09 (172.) ●	+00:20 (909.) ●	+00:09 (1190.) ●
Run	42.5 km	13:16:53	00:02:41	06:42 min/km	-00:48 (131.) ●	-00:23 (702.) ●	-00:23 (865.) ●
Run	42.5 km	13:16:53	05:39:50	07:59 min/km	+12:28 (183.) ●	+16:58 (979.) ●	+14:36 (1282.) ●
Total	226.7 km	13:16:53	13:16:53	17.07 km/h	+06:00 (172.) ●	+08:37 (878.) ●	-02:36 (1070.) ●

Ovr	Gen	Div	Name	#	AG
1041	854	167	Michael Sebaly	448	M45-49	USA	01:18:34	05:31:07	06:04:34	13:12:26
1042	855	168	Rick Sebaly	2547	M45-49	USA	01:17:47	06:02:02	05:32:23	13:12:30
1049	861	169	George Novo	2498	M45-49	USA	01:15:42	05:42:54	05:52:01	13:13:16
1054	864	170	Greg Almond	2287	M45-49	USA	01:13:56	05:34:51	06:14:09	13:13:41
1065	873	171	Steven Fair	2380	M45-49	USA	01:16:46	05:47:53	05:52:11	13:15:37
1070	878	172	Richard Adcock	2284	M45-49	GBR	01:20:14	06:02:17	05:39:50	13:16:53
1072	880	173	Michael Rizzo	2531	M45-49	USA	01:11:47	05:57:27	05:47:19	13:17:03
1074	882	174	Todd Lytle	671	M45-49	USA	01:13:30	05:39:31	06:06:37	13:17:05
1095	895	175	Francisco Castro	2339	M45-49	MEX	01:39:53	06:22:34	04:53:08	13:20:07
1101	901	176	Chris Fleeman	816	M45-49	USA	01:27:33	06:22:54	05:07:34	13:20:31