John Couzins -
Ironman Florida 2017

Quick facts

983/809/156All/Gender/AG

M45-49Age group

2353Bib number

USANationality


1:16:53	5:59:20	5:24:53	13:02:59

Compare John Couzins with other athletes!

2353 Couzins

2538 Saenz ×

2503 Park ×

2442 Kaufman ×

2356 De Valdenebro Campo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:19	00:36:19	01:54 min/100m	-01:45 (131.) ●	-01:38 (659.) ●	-02:09 (799.) ●
Swim	4 km	01:16:53	00:40:34	01:55 min/100m	-01:49 (135.) ●	-01:51 (697.) ●	-02:28 (852.) ●
Swim	4 km	01:16:53	01:16:53	01:55 min/100m	-03:34 (134.) ●	-03:29 (679.) ●	-04:37 (826.) ●
Transition		01:25:36	00:08:43	-	-01:24 (121.) ●	-01:26 (658.) ●	-01:31 (853.) ●
Bike	45.5 km	02:59:58	01:34:22	28.93 km/h	+04:04 (208.) ●	+03:22 (1060.) ●	+01:25 (1247.) ●
Bike	81.1 km	04:09:16	01:09:18	30.82 km/h	+00:25 (197.) ●	-00:13 (921.) ●	-01:48 (1067.) ●
Bike	110.4 km	05:04:17	00:55:01	31.95 km/h	-04:34 (105.) ●	-04:50 (546.) ●	-06:14 (620.) ●
Bike	131.7 km	05:47:19	00:43:02	29.7 km/h	-00:24 (177.) ●	-00:46 (856.) ●	-01:35 (1002.) ●
Bike	180.2 km	07:24:56	01:37:37	29.81 km/h	-03:26 (140.) ●	-03:45 (725.) ●	-05:40 (848.) ●
Bike	180.2 km	07:24:56	05:59:20	30.09 km/h	-03:55 (167.) ●	-06:12 (817.) ●	-13:52 (952.) ●
Transition		07:38:06	00:13:10	-	+03:28 (256.) ●	+03:49 (1391.) ●	+03:51 (1858.) ●
Run	4.2 km	08:05:10	00:27:04	06:26 min/km	-01:10 (155.) ●	-00:26 (875.) ●	-00:52 (1090.) ●
Run	7.3 km	08:26:32	00:21:22	06:53 min/km	-00:17 (158.) ●	+00:08 (909.) ●	-00:09 (1151.) ●
Run	10.6 km	08:49:59	00:23:27	07:06 min/km	-00:13 (158.) ●	+00:15 (893.) ●	±00:00 (1144.) ●
Run	14 km	09:16:29	00:26:30	07:47 min/km	+01:44 (200.) ●	+02:05 (1069.) ●	+01:50 (1393.) ●
Run	17.1 km	09:40:38	00:24:09	07:47 min/km	+00:53 (181.) ●	+01:12 (984.) ●	+01:03 (1309.) ●
Run	21.1 km	10:12:05	00:31:27	07:51 min/km	+00:49 (180.) ●	+01:07 (968.) ●	+00:56 (1272.) ●
Run	25.2 km	10:45:42	00:33:37	08:11 min/km	+00:05 (163.) ●	+00:25 (878.) ●	+00:18 (1156.) ●
Run	28.3 km	11:09:53	00:24:11	07:48 min/km	-01:13 (135.) ●	-00:49 (751.) ●	-00:54 (985.) ●
Run	31.6 km	11:34:49	00:24:56	07:33 min/km	-01:58 (121.) ●	-01:47 (668.) ●	-01:56 (865.) ●
Run	35 km	12:01:32	00:26:43	07:51 min/km	-01:00 (145.) ●	-00:45 (783.) ●	-00:56 (1008.) ●
Run	38 km	12:26:35	00:25:03	08:21 min/km	-00:27 (156.) ●	-00:18 (830.) ●	-00:24 (1091.) ●
Run	42.1 km	13:00:17	00:33:42	08:13 min/km	+01:05 (183.) ●	+01:16 (966.) ●	+01:05 (1275.) ●
Run	42.5 km	13:02:59	00:02:42	06:45 min/km	-00:47 (136.) ●	-00:22 (726.) ●	-00:22 (894.) ●
Run	42.5 km	13:02:59	05:24:53	07:38 min/km	-02:29 (158.) ●	+02:01 (860.) ●	-00:21 (1111.) ●
Total	226.7 km	13:02:59	13:02:59	17.37 km/h	-07:54 (156.) ●	-05:17 (809.) ●	-16:30 (983.) ●

Ovr	Gen	Div	Name	#	AG
956	790	151	Jon Graff	2411	M45-49	USA	01:22:35	05:34:31	05:38:37	12:58:44
966	798	152	Joel Wonicker-Cook	786	M45-49	USA	01:05:16	05:35:45	06:01:32	13:00:22
976	806	153	Nuno Sousa	450	M45-49	PRT	01:19:08	05:46:15	05:42:05	13:01:59
978	807	154	Sergio Saenz	2538	M45-49	MEX	01:33:54	06:46:06	04:13:16	13:02:34
980	808	155	CJ Park	2503	M45-49	USA	01:17:00	05:40:40	05:36:40	13:02:37
983	809	156	John Couzins	2353	M45-49	USA	01:16:53	05:59:20	05:24:53	13:02:59
987	812	157	Mark Kaufman	2442	M45-49	USA	01:12:08	06:00:20	05:28:19	13:03:48
1001	823	158	Juan Manuel De Valdenebro Campo	2356	M45-49	COL	01:19:39	06:13:36	05:05:40	13:05:52
1002	824	159	Hicham Benabess	2308	M45-49	MAR	01:32:40	06:03:02	05:11:46	13:06:02
1003	825	160	Mike Alvarado	419	M45-49	USA	01:27:59	05:39:35	05:44:40	13:06:13