Laurence Cangro -
Ironman Florida 2017

Quick facts

1125/918/108All/Gender/AG

M50-54Age group

2619Bib number

USANationality


1:12:43	5:58:26	5:53:31	13:22:58

Compare Laurence Cangro with other athletes!

2619 Cangro

2731 Lowers ×

2762 Parawar ×

2692 Hart ×

2617 Byrne ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-04:47 (39.) ●	-03:42 (440.) ●	-04:13 (526.) ●
Swim	4 km	01:12:43	00:38:28	01:49 min/100m	-05:21 (51.) ●	-03:57 (502.) ●	-04:34 (606.) ●
Swim	4 km	01:12:43	01:12:43	01:49 min/100m	-10:08 (46.) ●	-07:39 (475.) ●	-08:47 (571.) ●
Transition		01:22:22	00:09:39	-	-01:13 (97.) ●	-00:30 (818.) ●	-00:35 (1068.) ●
Bike	45.5 km	02:56:31	01:34:09	29 km/h	+01:33 (136.) ●	+03:09 (1050.) ●	+01:12 (1234.) ●
Bike	81.1 km	04:04:57	01:08:26	31.21 km/h	-02:34 (103.) ●	-01:05 (854.) ●	-02:40 (990.) ●
Bike	110.4 km	05:01:55	00:56:58	30.86 km/h	-04:12 (89.) ●	-02:53 (721.) ●	-04:17 (831.) ●
Bike	131.7 km	05:44:40	00:42:45	29.89 km/h	-02:11 (97.) ●	-01:03 (814.) ●	-01:52 (955.) ●
Bike	180.2 km	07:20:48	01:36:08	30.27 km/h	-07:31 (78.) ●	-05:14 (642.) ●	-07:09 (751.) ●
Bike	180.2 km	07:20:48	05:58:26	30.16 km/h	-14:55 (96.) ●	-07:06 (804.) ●	-14:46 (933.) ●
Transition		07:29:27	00:08:39	-	-01:24 (93.) ●	-00:42 (810.) ●	-00:40 (1081.) ●
Run	4.2 km	07:56:31	00:27:04	06:26 min/km	-01:47 (104.) ●	-00:26 (876.) ●	-00:52 (1091.) ●
Run	7.3 km	08:18:02	00:21:31	06:56 min/km	-00:31 (115.) ●	+00:17 (928.) ●	±00:00 (1178.) ●
Run	10.6 km	08:41:41	00:23:39	07:10 min/km	-00:24 (108.) ●	+00:27 (918.) ●	+00:12 (1187.) ●
Run	14 km	09:06:49	00:25:08	07:23 min/km	-00:08 (111.) ●	+00:43 (934.) ●	+00:28 (1213.) ●
Run	17.1 km	09:30:35	00:23:46	07:39 min/km	+00:03 (111.) ●	+00:49 (937.) ●	+00:40 (1242.) ●
Run	21.1 km	10:03:08	00:32:33	08:08 min/km	+01:18 (134.) ●	+02:13 (1061.) ●	+02:02 (1398.) ●
Run	25.2 km	10:42:14	00:39:06	09:32 min/km	+04:33 (168.) ●	+05:54 (1295.) ●	+05:47 (1714.) ●
Run	28.3 km	11:07:27	00:25:13	08:08 min/km	-00:27 (106.) ●	+00:13 (864.) ●	+00:08 (1139.) ●
Run	31.6 km	11:37:42	00:30:15	09:09 min/km	+02:31 (143.) ●	+03:32 (1176.) ●	+03:23 (1552.) ●
Run	35 km	12:11:59	00:34:17	10:05 min/km	+05:59 (188.) ●	+06:49 (1409.) ●	+06:38 (1871.) ●
Run	38 km	12:45:13	00:33:14	11:04 min/km	+07:05 (205.) ●	+07:53 (1478.) ●	+07:47 (1992.) ●
Run	42.1 km	13:19:54	00:34:41	08:27 min/km	+01:11 (132.) ●	+02:15 (1030.) ●	+02:04 (1362.) ●
Run	42.5 km	13:22:58	00:03:04	07:40 min/km	-00:01 (137.) ●	±00:00 (1112.) ●	±00:00 (1449.) ●
Run	42.5 km	13:22:58	05:53:31	08:19 min/km	+19:22 (141.) ●	+30:39 (1105.) ●	+28:17 (1442.) ●
Total	226.7 km	13:22:58	13:22:58	16.94 km/h	-08:18 (108.) ●	+14:42 (918.) ●	+03:29 (1125.) ●

Ovr	Gen	Div	Name	#	AG
1069	877	103	Eric Gay	145	M50-54	USA	01:06:58	06:26:25	05:19:41	13:16:08
1085	889	104	Todd Swartz	2802	M50-54	USA	01:27:33	05:47:33	05:39:36	13:18:34
1097	897	105	Pieter Olthof	2756	M50-54	CUW	01:21:29	06:12:33	05:21:36	13:20:13
1106	906	106	Chris Lowers	2731	M50-54	USA	01:21:06	06:11:18	05:25:35	13:20:45
1121	914	107	Nataraj Parawar	2762	M50-54	USA	01:43:27	06:43:15	04:29:03	13:22:25
1125	918	108	Laurence Cangro	2619	M50-54	USA	01:12:43	05:58:26	05:53:31	13:22:58
1133	923	109	Kevin Hart	2692	M50-54	USA	01:25:42	05:52:02	05:33:00	13:24:09
1143	929	110	Richard Byrne	2617	M50-54	USA	01:35:42	06:21:03	05:03:23	13:26:40
1162	943	111	Greg Martinelli	2738	M50-54	USA	01:30:02	06:31:31	05:14:11	13:28:39
1163	944	112	Jack Clark	2630	M50-54	USA	01:20:54	06:01:45	05:43:06	13:28:41