Paul Shepherd -
Ironman Florida 2017

Quick facts

1227/992/191All/Gender/AG

M45-49Age group

3079Bib number

USANationality


1:38:21	6:31:52	5:05:43	13:40:03

Compare Paul Shepherd with other athletes!

3079 Shepherd

2454 Lee ×

2495 Myers ×

2497 Nordick ×

2429 Holmstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	+07:19 (276.) ●	+07:26 (1476.) ●	+06:55 (1926.) ●
Swim	4 km	01:38:21	00:52:58	02:31 min/100m	+10:35 (290.) ●	+10:33 (1502.) ●	+09:56 (1971.) ●
Swim	4 km	01:38:21	01:38:21	02:27 min/100m	+17:54 (282.) ●	+17:59 (1489.) ●	+16:51 (1949.) ●
Transition		01:51:53	00:13:32	-	+03:25 (264.) ●	+03:23 (1351.) ●	+03:18 (1788.) ●
Bike	45.5 km	03:29:30	01:37:37	27.97 km/h	+07:19 (241.) ●	+06:37 (1222.) ●	+04:40 (1479.) ●
Bike	81.1 km	04:43:06	01:13:36	29.02 km/h	+04:43 (226.) ●	+04:05 (1150.) ●	+02:30 (1385.) ●
Bike	110.4 km	05:44:35	01:01:29	28.59 km/h	+01:54 (202.) ●	+01:38 (1026.) ●	+00:14 (1224.) ●
Bike	131.7 km	06:32:08	00:47:33	26.88 km/h	+04:07 (244.) ●	+03:45 (1236.) ●	+02:56 (1540.) ●
Bike	180.2 km	08:23:45	01:51:37	26.07 km/h	+10:34 (247.) ●	+10:15 (1254.) ●	+08:20 (1568.) ●
Bike	180.2 km	08:23:45	06:31:52	27.59 km/h	+28:37 (233.) ●	+26:20 (1186.) ●	+18:40 (1433.) ●
Transition		08:34:20	00:10:35	-	+00:53 (202.) ●	+01:14 (1108.) ●	+01:16 (1475.) ●
Run	4.2 km	08:58:08	00:23:48	05:40 min/km	-04:26 (76.) ●	-03:42 (488.) ●	-04:08 (582.) ●
Run	7.3 km	09:16:07	00:17:59	05:48 min/km	-03:40 (69.) ●	-03:15 (429.) ●	-03:32 (507.) ●
Run	10.6 km	09:37:18	00:21:11	06:25 min/km	-02:29 (110.) ●	-02:01 (620.) ●	-02:16 (764.) ●
Run	14 km	09:58:44	00:21:26	06:18 min/km	-03:20 (83.) ●	-02:59 (501.) ●	-03:14 (610.) ●
Run	17.1 km	10:19:48	00:21:04	06:47 min/km	-02:12 (107.) ●	-01:53 (614.) ●	-02:02 (771.) ●
Run	21.1 km	10:49:43	00:29:55	07:28 min/km	-00:43 (150.) ●	-00:25 (818.) ●	-00:36 (1061.) ●
Run	25.2 km	11:27:12	00:37:29	09:08 min/km	+03:57 (219.) ●	+04:17 (1174.) ●	+04:10 (1559.) ●
Run	28.3 km	11:57:19	00:30:07	09:42 min/km	+04:43 (255.) ●	+05:07 (1364.) ●	+05:02 (1818.) ●
Run	31.6 km	12:19:00	00:21:41	06:34 min/km	-05:13 (55.) ●	-05:02 (346.) ●	-05:11 (431.) ●
Run	35 km	12:44:07	00:25:07	07:23 min/km	-02:36 (117.) ●	-02:21 (638.) ●	-02:32 (808.) ●
Run	38 km	13:12:53	00:28:46	09:35 min/km	+03:16 (228.) ●	+03:25 (1184.) ●	+03:19 (1576.) ●
Run	42.1 km	13:37:53	00:25:00	06:05 min/km	-07:37 (43.) ●	-07:26 (300.) ●	-07:37 (360.) ●
Run	42.5 km	13:40:03	00:02:10	05:25 min/km	-01:19 (24.) ●	-00:54 (141.) ●	-00:54 (158.) ●
Run	42.5 km	13:40:03	05:05:43	07:11 min/km	-21:39 (123.) ●	-17:09 (678.) ●	-19:31 (860.) ●
Total	226.7 km	13:40:03	13:40:03	16.59 km/h	+29:10 (191.) ●	+31:47 (992.) ●	+20:34 (1227.) ●

Ovr	Gen	Div	Name	#	AG
1177	955	186	John Clark	2345	M45-49	USA	01:27:54	06:15:03	05:18:21	13:31:13
1180	957	187	Paul Schofill	2544	M45-49	USA	01:26:54	06:24:16	05:17:38	13:31:53
1182	959	188	Steven Ikeler	2434	M45-49	USA	01:41:42	06:35:37	04:57:18	13:32:07
1188	963	189	Pyung Lee	2454	M45-49	USA	01:09:26	05:41:56	06:19:04	13:33:04
1207	976	190	Chris Myers	2495	M45-49	USA	01:26:40	06:00:12	05:47:22	13:36:57
1227	992	191	Paul Shepherd	3079	M45-49	USA	01:38:21	06:31:52	05:05:43	13:40:03
1232	995	192	Troy Nordick	2497	M45-49	USA	01:26:02	06:22:54	05:25:51	13:40:31
1235	997	193	Bjorn Holmstrom	2429	M45-49	USA	01:18:27	05:59:14	05:58:59	13:40:53
1248	1004	194	Tony Alger	87	M45-49	USA	01:19:36	05:52:16	06:09:49	13:42:12
1270	1019	195	Josh Benzer	422	M45-49	USA	01:07:29	06:23:24	05:56:31	13:45:09