Lara Richmond -
Ironman Florida 2017

Quick facts

1092/199/28All/Gender/AG

F25-29Age group

886Bib number

USANationality


1:14:53	6:41:55	4:57:51	13:19:42

Compare Lara Richmond with other athletes!

886 Richmond

853 Box ×

860 Dygert ×

891 Shakal ×

897 White ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:07	00:36:07	01:54 min/100m	-00:30 (20.) ●	-03:55 (136.) ●	-02:21 (772.) ●
Swim	4 km	01:14:53	00:38:46	01:50 min/100m	-02:19 (20.) ●	-06:05 (116.) ●	-04:16 (643.) ●
Swim	4 km	01:14:53	01:14:53	01:52 min/100m	-02:49 (20.) ●	-10:00 (125.) ●	-06:37 (697.) ●
Transition		01:28:45	00:13:52	-	+04:41 (46.) ●	+03:22 (451.) ●	+03:38 (1831.) ●
Bike	45.5 km	03:09:53	01:41:08	26.99 km/h	+05:17 (38.) ●	+02:21 (335.) ●	+08:11 (1687.) ●
Bike	81.1 km	04:28:59	01:19:06	27 km/h	+05:40 (38.) ●	+03:13 (356.) ●	+08:00 (1742.) ●
Bike	110.4 km	05:29:44	01:00:45	28.94 km/h	-02:04 (21.) ●	-04:42 (184.) ●	-00:30 (1163.) ●
Bike	131.7 km	06:17:13	00:47:29	26.91 km/h	+01:04 (30.) ●	+00:27 (299.) ●	+02:52 (1530.) ●
Bike	180.2 km	08:10:40	01:53:27	25.65 km/h	+07:04 (35.) ●	+04:24 (342.) ●	+10:10 (1651.) ●
Bike	180.2 km	08:10:40	06:41:55	26.9 km/h	+17:01 (34.) ●	+05:43 (301.) ●	+28:43 (1569.) ●
Transition		08:21:51	00:11:11	-	+03:05 (41.) ●	+01:58 (393.) ●	+01:52 (1572.) ●
Run	4.2 km	08:47:38	00:25:47	06:08 min/km	-01:49 (21.) ●	-03:27 (158.) ●	-02:09 (886.) ●
Run	7.3 km	09:07:18	00:19:40	06:20 min/km	-01:19 (21.) ●	-02:41 (149.) ●	-01:51 (821.) ●
Run	10.6 km	09:29:01	00:21:43	06:34 min/km	-00:41 (25.) ●	-02:29 (169.) ●	-01:44 (867.) ●
Run	14 km	09:52:17	00:23:16	06:50 min/km	-00:27 (27.) ●	-02:06 (192.) ●	-01:24 (904.) ●
Run	17.1 km	10:14:03	00:21:46	07:01 min/km	-00:37 (26.) ●	-01:47 (204.) ●	-01:20 (900.) ●
Run	21.1 km	10:44:06	00:30:03	07:30 min/km	+00:33 (31.) ●	-01:01 (248.) ●	-00:28 (1075.) ●
Run	25.2 km	11:15:13	00:31:07	07:35 min/km	-00:48 (27.) ●	-02:31 (206.) ●	-02:12 (864.) ●
Run	28.3 km	11:38:37	00:23:24	07:32 min/km	-01:01 (25.) ●	-01:58 (198.) ●	-01:41 (868.) ●
Run	31.6 km	12:03:06	00:24:29	07:25 min/km	-01:25 (25.) ●	-02:47 (172.) ●	-02:23 (803.) ●
Run	35 km	12:26:48	00:23:42	06:58 min/km	-03:14 (18.) ●	-04:28 (128.) ●	-03:57 (612.) ●
Run	38 km	12:49:52	00:23:04	07:41 min/km	-01:35 (25.) ●	-02:39 (176.) ●	-02:23 (810.) ●
Run	42.1 km	13:17:39	00:27:47	06:46 min/km	-04:27 (18.) ●	-05:24 (128.) ●	-04:50 (643.) ●
Run	42.5 km	13:19:42	00:02:03	05:07 min/km	-00:48 (2.) ●	-01:01 (7.) ●	-01:01 (81.) ●
Run	42.5 km	13:19:42	04:57:51	07:00 min/km	-17:38 (23.) ●	-34:19 (161.) ●	-27:23 (771.) ●
Total	226.7 km	13:19:42	13:19:42	17.01 km/h	+04:20 (28.) ●	-33:16 (199.) ●	+00:13 (1092.) ●

Ovr	Gen	Div	Name	#	AG
994	178	23	Sarah Ross	887	F25-29	USA	01:27:43	06:16:56	05:00:54	13:05:28
1020	182	24	Julia Pleasants	881	F25-29	USA	01:44:52	06:30:33	04:34:58	13:08:27
1022	183	25	Rauchelle Richey	885	F25-29	USA	01:19:29	06:19:17	05:15:21	13:08:36
1025	185	26	Elisa Box	853	F25-29	USA	01:19:34	06:42:29	04:50:50	13:09:40
1050	189	27	Natalie Dygert	860	F25-29	USA	01:32:47	06:34:40	04:48:51	13:13:27
1092	199	28	Lara Richmond	886	F25-29	USA	01:14:53	06:41:55	04:57:51	13:19:42
1264	249	29	Erica Shakal	891	F25-29	USA	01:24:39	06:46:56	05:09:48	13:43:48
1266	250	30	Suzanne White	897	F25-29	USA	01:31:28	06:26:41	05:30:42	13:44:20
1269	251	31	Shanelle Sherlin	892	F25-29	USA	01:20:48	06:27:48	05:39:11	13:44:49
1375	282	32	Mandy Twardowski	510	F25-29	USA	01:17:55	06:17:28	06:12:01	13:57:55