Women's Results -
Ironman 70.3 Nelson Mandela Bay 2023

Ovr Gen Div Name # AG
559 151 12 Alison Pronk1361 F50-54 South Africa 00:17:0003:10:1502:22:4606:01:40
563 152 19 Naomi Ledoux1255 F40-44 South Africa 00:14:4403:17:5302:20:5006:02:03
564 153 22 Julia Cassar1134 F30-34 South Africa 00:16:0103:06:0502:30:1806:02:09
565 154 31 Lindi Joubert1196 F35-39 South Africa 00:13:5403:11:4302:24:0706:02:11
566 155 29 Samantha Sutton1119 F25-29 South Africa 00:13:0603:02:5002:38:3806:02:29
567 156 20 Shirley Ogden977 F40-44 South Africa 00:13:4403:21:2502:15:3806:02:33
569 157 21 Sanri Carstens1232 F40-44 South Africa 00:14:2703:08:2002:30:4806:03:01
576 158 11 Johanna Engelhard1060 F18-24 South Africa 00:13:1703:19:0702:19:4006:04:06
577 159 30 Lezanne Paulsen1106 F25-29 South Africa 00:16:5503:14:1402:21:2806:04:25
580 160 31 Jonelle le Roux1096 F25-29 South Africa 00:15:2603:14:5002:21:5106:04:44
581 161 23 Charnel Nel1154 F30-34 South Africa 00:14:1703:12:4602:29:1306:05:03
582 162 32 Jannet Davel1182 F35-39 South Africa 00:14:3703:30:1202:14:0806:05:32
585 163 24 Helé Niehaus1155 F30-34 South Africa 00:14:0703:29:2102:11:3006:05:44
591 164 25 Almerie Genis1142 F30-34 South Africa 00:17:3703:19:1602:17:3906:06:20
592 165 33 Zelmarie Griesel1193 F35-39 South Africa 00:17:5103:17:5802:20:2106:06:25
597 166 13 Esme Heydenrych1352 F50-54 South Africa 00:16:3303:17:0202:20:4006:06:48
598 167 34 Elmarie Louw1203 F35-39 South Africa 00:15:3703:06:3602:32:1306:06:56
599 168 14 Barbara Bender1338 F50-54 South Africa 00:17:1003:11:5502:25:5806:07:04
601 169 32 Tatum Treloar1121 F25-29 South Africa 00:14:0103:28:2802:09:5206:07:09
602 170 26 Nabeelah Mahomed Hussein1148 F30-34 South Africa 00:19:0003:19:2602:14:2206:07:19
604 171 33 Janel Brown1030 F25-29 South Africa 00:13:0803:20:5102:26:0606:08:13
610 172 35 Michelle Reed1212 F35-39 South Africa 00:15:4503:25:1302:17:0206:09:15
611 173 34 Jessica Broderick1079 F25-29 South Africa 00:15:0703:15:3802:27:0106:09:19
612 174 22 Sunita Potgieter1266 F40-44 South Africa 00:16:4003:27:2202:15:1406:09:21
614 175 36 Sharne Raath1211 F35-39 South Africa 00:17:0903:14:3302:23:1906:09:27
616 176 24 Anneke Rossouw1316 F45-49 South Africa 00:18:5803:18:1602:15:1206:09:37
618 177 23 Kim Strydom1270 F40-44 South Africa 00:16:4603:10:2502:30:3606:10:03
620 178 24 Henriette van der Watt1272 F40-44 South Africa 00:15:4603:03:4102:37:2906:10:34
621 179 25 Annelize Shergold-Smith985 F40-44 South Africa 00:15:5003:15:5902:28:2106:10:37
624 180 25 Lizelle Labuschagne1301 F45-49 South Africa 00:18:0903:15:2302:24:5506:11:04
633 181 26 Hayley Osmond1264 F40-44 South Africa 00:15:3303:19:2102:24:4706:12:17
637 182 35 Cecilé Swart1120 F25-29 South Africa 00:16:2003:17:3802:26:1706:12:51
638 183 15 Lee den Hond1345 F50-54 South Africa 00:15:0703:35:4402:02:3806:13:01
641 184 37 Kathleen Flanagan1190 F35-39 South Africa 00:17:2003:04:0802:35:2706:13:13
645 185 36 Laura Marshall1099 F25-29 South Africa 00:12:5003:15:3702:31:5406:13:49
654 186 26 Christine Gordon-Bennett1289 F45-49 South Africa 00:16:2003:10:0702:29:0006:14:40
661 187 38 Anneri Buitendach1178 F35-39 South Africa 00:18:0703:21:0402:26:4406:15:36
666 188 27 Kelly Naidoo1262 F40-44 South Africa 00:14:4503:15:5202:34:5106:16:11
667 189 27 Amy Catherine1135 F30-34 South Africa 00:15:4503:40:3702:07:3906:16:15
668 190 27 Liezl Botha1278 F45-49 South Africa 00:18:5503:27:3502:19:1806:16:26
672 191 37 Savannah Spindler1117 F25-29 South Africa 00:17:2803:41:4302:07:4606:17:06
673 192 12 Lorma Janse van Rensburg1065 F18-24 South Africa 00:15:1003:24:5302:22:0506:17:12
676 193 28 Marinda Pretorius1312 F45-49 South Africa 00:18:1203:05:0102:41:4906:17:21
677 194 1 Deborah Munton2210 F65-69 South Africa 00:15:3503:21:4902:29:2406:17:25
681 195 7 Sonja Swanevelder1388 F55-59 South Africa 00:18:1703:18:3602:29:0706:17:35
682 196 38 Hayley Ward1130 F25-29 South Africa 00:12:5003:35:5902:14:5906:17:36
687 197 39 Andrea Rolle1112 F25-29 South Africa 00:14:0803:28:0002:22:5006:18:09
694 198 28 Lara Dippenaar1139 F30-34 South Africa 00:15:2603:28:4002:20:1906:19:19
695 199 29 Lara Meyer1149 F30-34 South Africa 00:16:0503:18:4702:28:2006:19:25
698 200 40 Tanya Fourie1089 F25-29 South Africa 00:16:2303:25:1002:28:2506:19:54

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